What fruits can girls eat when they have their period?

During menstruation, women's bodies will feel more or less uncomfortable, and some women may also experience loss of appetite. At this time, you can eat some fresh fruits to relieve the discomfort. So, what fruits are good for girls to eat during menstruation? Why can't you have sex during menstruation? Can you get pregnant by having sex during menstruation?

What fruits are good for girls to eat during menstruation?

Fresh fruits have a very good conditioning effect on women's body. If women are menstruating, they can also eat some fresh fruits that are good for the body. Regular consumption of fruits during menstruation can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, red dates, peaches, cherries, pomegranates and other fruits, which can be taken alternately in the morning, noon and evening. Fruits with neutral properties, such as apples, red grapes, and figs, can be consumed appropriately by women during menstruation. It is not suitable for people who are allergic to its skin or have a high incidence of eczema. Women should try to avoid eating cold fruits such as persimmon cake, mango, melon, kiwi and other cold foods during menstruation, but they can eat them moderately after the menstrual period.

There are also "warm" and "calming" fruits among fresh fruits. Female friends can eat this kind of fresh fruits during their menstrual period, which can not only replenish water, but also replenish vitamins and minerals, and alleviate symptoms such as poor appetite, back pain, fatigue, etc. during menstruation. Litchi is a warm fruit with translucent flesh and sweet and sour taste. It is rich in vitamin C and protein, can replenish energy, enhance the body's immune function, and has always been regarded as a valuable tonic. In addition to lychees, kumquats, pomegranates, bayberry wine, peaches, cherries, tangerines, oranges, plums, and papayas are all warm fruits. Typical of "calm" fruit is apple. Apples are warm and slightly bitter, contain tannins, citric acid, gum and fiber, as well as cellulose, minerals, fat, sugars, carotene, potassium, zinc and many other nutrients. They can cure diarrhea and moisturize the intestines, and are very effective for constipation that is common during menstruation. Fruits with neutral properties include lemons, red dates, plums, longans, grapes, figs, coconuts, jackfruits, olives, etc.

Sexual life during menstruation

Reasons why you can't have sex during menstruation: 1. Traditional Chinese medicine also believes that having sex during menstruation will cause male sperm to enter the blood, which will also make women unable to get pregnant. 2. The cervix stretches during menstruation. Once sexual intercourse occurs during menstruation, it will lead to menstrual irregularities such as increased menstrual flow and prolonged menstruation. 3. It will lead to kidney deficiency and back pain on rainy days in the future. The "Stone Chamber Secret Record" says: "If the kidney water (including Gui water) is deficient, the uterus will be dry and dry, and the seedlings will also wither without the morning dew."

Experts suggest that during menstruation, the uterine wall should be repaired to keep the blood sea flowing. It is necessary to wait for three days and nights after menstruation before having sex, otherwise there will be qi deficiency, blood stasis, phlegm, fat and dampness, and gray-black blood clots may appear when the next period comes. Having sex during your menstrual period is likely to lead to irregular menstruation.

Menstruation is the bleeding caused by the detachment of the uterine wall after the egg cell has not been fertilized. Therefore, normally there is no possibility of pregnancy during menstruation. The arrival of menstruation means that the ovulation period has ended and fertilization has not been obtained. The arrival of menstruation is to allow the uterus and ovaries to ovulate again. However, if the following conditions occur, pregnancy during menstruation may occur.

Some women have short menstrual cycles or irregular menstrual cycles, and ovulation will be advanced, or even occur when ovulation occurs right after the menstrual cycle ends. Because the female's egg cells are capable of fertilization within 24 to 48 hours, if the male's sperm happens to enter the uterus and then enter the fallopian tubes, pregnancy is possible. Because male sperm can survive in a woman's body for three to four days, if male sperm enters both fallopian tubes, pregnancy is possible.