What fruits can't girls eat when they have their period?

It is normal for women to have their periods. Women's physical condition may become weaker during menstruation. At this time, women must pay attention to their diet, otherwise eating things they shouldn’t eat will cause great discomfort to the body, such as causing menstrual pain. So what fruits should women not eat during their periods?

1. Pear

Pears are a cold food and it is best not to eat them during menstruation, because cold things will make it difficult for the blood in the uterus to be discharged, causing menstrual pain or making the menstrual pain more serious.

2. Mango

Mango belongs to the cold fruit. Generally, people with cold constitution or people with cold constitution should not eat too much, especially women who are menstruating should not touch this food.

3. Hawthorn berry

Hawthorn fruit also contains tannic acid. Excessive consumption can cause zinc deficiency in the human body and aggravate discomfort during menstruation. Except for people with blood stasis type dysmenorrhea, other women who take hawthorn fruit during menstruation will suffer from menorrhagia.

4. Blueberries

If you eat too much blueberries during menstruation, the tannic acid it contains will also double the "pain" of your menstrual period.

5. Coconut Shoes

Many people may not have eaten coconut shoes, but have only drunk raw coconut juice, which is the kind that is shaped and processed. However, even if it is processed, we must remember that people with cold body should not eat more, because coconut palm is also a cool fruit.

6. Persimmon Cake

Persimmon cake has a relatively soft taste, sometimes a little astringent, and is a cool fruit in nature. Menstruation is a special period for women. At this time, the immune function of women's bodies is reduced, and they need to pay special attention to keeping warm. Because persimmon cake is cold in nature, it is best for women not to eat persimmons during menstruation, especially those women with dysmenorrhea symptoms should pay more attention and not eat persimmons during menstruation. If you like to eat it, you can choose to eat some when you are not menstruating.

7. Plum

Generally speaking, women should not eat foods like plums during menstruation, because plums are acidic and alkaline fruits. The acidity and alkalinity have a good astringent effect, which may reduce women's menstrual volume, darken the color of menstrual blood, and even cause endocrine disorders, which will seriously affect the menstrual state. Therefore, you must not eat plums during menstruation.

8. Melon

Speaking of melon, no one probably doesn't want to eat it. Melon is known as the king of fruits and vegetables. It is rich in sugars, vitamins and a variety of amino acids. The taste of melon is mellow, but melon is indeed a cold fruit. Cold fruits have astringent effects. If women eat a lot of fruits during menstruation, the blood in the uterus may not be discharged smoothly. At the same time, the physical fitness of women during menstruation is relatively weak, and it is easy for the cold melon to hurt the stomach and uterus, which may cause diarrhea, menstrual pain and other symptoms. Therefore, women must not eat a lot of fruits during menstruation.

The article explains in detail the fresh fruits that women should not eat during their periods. If you are a woman who is already menstruating, you'd better pay more attention to it in your daily life and never eat the fruits mentioned in the article, otherwise problems such as menstrual cramps will come to you.