How to maintain the uterus?

Many women always think that the uterus is a reproductive organ, so after giving birth, they always do not pay attention to the maintenance of the uterus, and are even more reckless in their diet. This is particularly likely to cause gynecological diseases such as uterine cold and uterine fibroids, which are very harmful to the female body, and will also cause women to have irregular menstruation and easy aging. Therefore, you must master the method to maintain the uterus at ordinary times. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

After an abortion, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled to about 10 grams. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

The above is an introduction to how to maintain the uterus. After understanding it, we know that maintaining the uterus is not that difficult. As long as we pay more attention to details, we can achieve good results. First of all, we should not eat cold foods, but eat more soy products. In addition, we should also exercise outdoors more often.