Menstrual blood does not flow out and stomach pain

Menstruation is something that every female friend will experience. During the menstrual period, female friends often experience symptoms such as abdominal pain. This is mainly due to dysmenorrhea caused by the failure of menstrual blood to flow out. We need to promote the circulation of menstrual blood and discharge the blood stasis in the body. As for the treatment of abdominal pain caused by menstrual blood not flowing out, we recommend that female friends can learn about the following methods, which can effectively promote the circulation of menstrual blood and relieve dysmenorrhea.

Good method to help women discharge menstrual blood

1. Eating the right things can help discharge menstrual blood

After women eat certain foods, the blood flow in the body will be accelerated, which will improve blood blockage and allow blood to flow unimpeded. This will also improve the problem of menstrual blood not being discharged.

A. Eat some brown sugar, because it is a warm tonic food. Eating it can help disperse blood stasis and unblock blood flow. When blood in the body flows smoothly, it can deliver heat to the entire body, warming it up. When the heat is delivered to the uterus, the blood stasis inside the uterus will slowly bloom after fusing with the heated blood, and then be smoothly discharged from the body through the contraction of the uterus.

B. Eat some red beans. This kind of food also has a warming effect. It contains a large amount of iron and other substances, which can help women's blood flow smoothly. It can also reduce the number of uterine contractions and help women relieve the symptoms of dysmenorrhea. At the same time, eating it also increases the amount of menstrual blood, pushes the menstrual blood out of the uterus, and then is discharged from the body.

2. Don’t let your body catch a cold

The harm of cold air to women is quite great, because when it invades the human body, many organs are injured, such as the stomach, intestines, uterus, etc. The uterus is the organ that discharges menstrual blood, so once it is exposed to cold, its ability to discharge menstrual blood will decrease. In the end, it is easy for a large amount of menstrual blood to remain in the uterus, causing more toxins to accumulate in the uterus. If this cycle continues, women's uterus will continue to reduce its ability to discharge menstrual blood, making their dysmenorrhea more and more severe.

Therefore, keeping warm on a daily basis is a must for women. It's winter now, so hats, scarves and the like are essential. Wear more clothes for the sake of good health, even if it makes you look bloated. When you are at home, apply a hot water bottle to your lower abdomen to warm your uterus. Once the uterus warms up, the blood inside will resume normal flow, and menstrual blood will naturally flow out more smoothly.

3. Do more exercise

Here, the editor suggests that women can do some vaginal exercises in advance. You should know that the vagina and uterus are connected. By maintaining the vagina, a chain effect will be produced to protect the uterus. It is also a good maintenance trick for the uterus. Women can try it.

The specific steps are as follows: stand in an inward-facing eight position, with the toes of both feet facing inward, and make yourself feel as if you are injecting strength into your vagina. Then contract your lower abdomen and cross your hands over your chest. It will feel like you are wearing tight underwear, allowing your vagina to remain relaxed. Then take a deep breath and exhale after five seconds. Remember not to exhale slowly. Let your lower abdomen sink and at the same time feel your vagina being pulled up. Then breathe slowly and relax your body. Repeat the whole action about five times and you'll be done.

Remember, if you want to use this exercise to maintain your vagina, you must stick to it. When the vagina is relaxed, the connected uterus will also relax due to a chain reaction, allowing the uterus to rest. Keeping the uterus in good condition is conducive to the discharge of menstrual blood and avoids obstruction of menstrual blood discharge.

The editor reminds you that it is very uncomfortable when menstrual blood cannot be discharged every month. Women who are often troubled by this problem may wish to try the above methods to help women improve the problem of menstrual blood not being discharged and restore their bodies to normal.