Can I eat radish sprouts when I am pregnant?

After pregnancy, diet is something that needs attention. For most diseases, food is more likely to cause symptoms. What pregnant women need to pay most attention to soon after they become pregnant is. Avoid miscarriage caused by poor diet. Radish is a common vegetable in our daily life, but for pregnant women, it is also necessary to consider whether there is any problem. So, can you eat radish sprouts during pregnancy?

1. Can I eat radish when I am pregnant?

1. The answer is undoubtedly yes, pregnant women can eat radishes. Of course, this radish refers to the spicier radish.

2. Especially red carrots, water radishes or red heart radishes, the same is true for radishes. As for radishes, due to different types, some radishes have spicy cores, so you have to be careful when choosing.

3. No matter which type of radish, pregnant women should not eat it raw directly. This is because eating it raw directly will not only destroy the nutritional value of the radish, but also be detrimental to the body's digestion and absorption of the radish nutrients.

4. No matter what kind of radish, the best way to cook it is to make soup, which is usually better with beef soup. The suggestion is that even in summer, you should not eat cold radish.

5. Especially in winter, pregnant women are advised to eat more radishes, which can help to breathe. Of course, if you have abdominal distension or bloating, it is not recommended to eat radish.

2. What are the benefits of radish?

1. Radish tastes sweet, spicy, and cool in nature. It enters the lung, stomach, lung, and small intestine meridians;

2. Radish has the functions of clearing away heat, detoxifying, promoting body fluid and quenching thirst, dispersing blood and activating blood circulation, warming yang and relieving fullness, aiding digestion and warming the stomach, strengthening the spleen and stomach, soothing the liver, regulating qi, relieving cough and reducing phlegm.

3. It is mainly used for symptoms such as abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum.

4. Improve the body's immune function: Carrots are rich in vitamin C and the nutrient zinc, which are helpful to improve the body's immune function and enhance disease resistance.

5. Promote digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite and promote digestion;

6. Help digestion and absorption of nutrients: The pepsin in radish can dissolve starch and fat in food, allowing it to be fully absorbed.

7. Anti-cancer and cancer prevention: Carrot contains lignocellulosic acid, which can enhance the activity of macrophages and devour tumor cells. In addition, carrots contain a variety of enzymes that can break down carcinogenic nitrosamines and have anti-cancer effects.

Radish has certain medicinal effects and is called wild ginseng by others, which shows that it is welcomed by everyone. However, for pregnant women, eating radish should also choose the best way. Knowing some related recipes can help to better process radish and increase nutrition. Most of the nutrients in radish need the effect of fat to be effective, so radish is usually cooked with meat.