Why do I sweat during the confinement period?

Confinement is a time when many female friends' bodies face hidden dangers. At this time, there will often be some situations that seem normal but actually pose great hidden dangers. For example, some people will sweat at this time. Although it seems normal, is it really the case? If you want to know why you sweat during confinement, come and check it out with the editor.

What is the reason for sweating during confinement?

1. The natural environment is suitable. The best environment is 50% humidity and 26 degrees Celsius room temperature. Especially in summer, we should be careful to prevent heatstroke. When ventilating indoors, we should prevent convection wind and avoid air outlets. We should not use electric fans or central air conditioners to blow directly to prevent catching a cold.

2. Pay attention to cleanliness and hygiene. After a normal delivery, you can wash your hair and take a bath 3-7 days later, and use warm water to brush your teeth every day.

3. Do moderate fitness exercises. Moderate exercise and postpartum exercises as soon as possible are helpful for energy recovery and are beneficial for smooth urination and defecation. For new mothers who choose natural delivery without episiotomy wounds, they can wake up and move around a little 6 to 12 hours after giving birth. They can walk freely in the room the next day and do postpartum exercises on time. For mothers who choose cesarean section, they can wake up and move around a little 3 to 5 days after giving birth. When the wound is no longer painful after the stitches are removed, they can start doing postpartum exercises under the doctor's advice.

4. Eat a balanced diet. Physiological night sweats after childbirth are mainly caused by kidney yin deficiency, so it is appropriate to take more foods that have the effects of nourishing yin and blood, lowering fire and moistening the lungs, and promoting fluid and quenching thirst to regulate the diet.

Why do I sweat during the month?

1. After giving birth, new mothers will go through a period of almost "death". The main reason is that in the early stage of delivery, the skin metabolism is vigorous and a lot of sweat will be secreted, especially when sleeping at night and just waking up. The feeling of night sweats is really unspeakable.

2. Physiological night sweats usually improve on their own one week after giving birth. This kind of sweating is the discharge of unnecessary water in the body after giving birth. It is a normal phenomenon, not a psychological distortion, and does not require special treatment.

The phenomenon of night sweats is very common among people who are in confinement, but it does not mean that we can just ignore this phenomenon. If there are any hidden dangers in the future, we will regret it. The methods mentioned by the editor may not be comprehensive, but if everyone has no way to deal with the problem of night sweats, everyone can try to listen to their advice.