Reasons why women are prone to hunger during menstruation

Most of us girls usually experience menstrual pain and drowsiness during menstruation, especially on the first day of menstruation, the menstrual pain may be more serious. In addition to menstrual pain, there is another common situation, that is, the abdomen is particularly prone to hunger. So, what is the reason why women are particularly prone to hunger during menstruation?

It is easy to feel hungry during menstruation, which may be related to the abundant secretion of female hormones during menstruation. Because the abundant secretion of estrogen may accelerate the metabolic rate. Once the metabolic rate accelerates, we are prone to feeling hungry. In that case, you can eat more of your favorite food during menstruation, like a small piece of cake, which can fill your stomach and satisfy your appetite. However, you should pay attention to avoid eating spicy food and cold food as much as possible to avoid aggravating menstrual discomfort. Secondly, try to avoid eating high-calorie and high-fat food. Although the metabolism is faster during menstruation, it does not mean that you will not gain weight no matter how much you eat. Therefore, you can eat when you are hungry, but you must also pay attention to controlling the amount.

Also, if a girl has anemia, it is possible that she will feel hungry and dizzy during her period. This may be caused by excessive iron outflow during menstruation. If this is the case, when you feel hungry during your period, you should pay attention to eating more blood-replenishing, qi-replenishing and blood-nourishing foods, such as some blood-replenishing and beauty-enhancing porridge, black rice porridge, red rice porridge, eight-treasure porridge, millet soup, etc., as well as fungus, longan, and white fungus. They can not only alleviate the problem of hunger, but also have a certain nourishing and health-preserving effect.

What is the reason why you are particularly hungry during your period? You are particularly hungry during your period. It may be related to the abundant secretion of estrogen during your period, or it may be related to anemia. No matter which reason it is, if you feel hungry, you should eat more foods that can fill your abdomen and replenish blood. This will help you effectively alleviate the problem of hunger.