The benefits of eating eggs for the fetus

Eggs are rich in nutrients, and it is good for the body for pregnant women to eat more eggs appropriately. Because eggs can supplement nutrients, promote the growth of the fetus, protect the liver and beautify the skin and so on. Let's take a look at it in practice below.

It is beneficial for pregnant women to eat more eggs.

Eggs are considered to be nutritious foods, with each 100 grams of eggs containing 12.8 grams of protein, mainly ovalbumin and hemoglobin, which is very similar to the composition of human protein. The body's digestibility of egg protein can reach 98%. Each pound of eggs contains 11-15 grams of fat, which is mainly concentrated in the egg yolk and is also easy for the body to digest. This ingredient is very beneficial to improving the function of the central nervous system, so eggs are also good brain food. The calories contained in one egg are equal to those in one and a half apples or a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin D, 2% vitamin B2, 5% vitamin B22, and 4% vitamin B26. These nutrients are indispensable to the human body. They play important roles, such as repairing body tissues, generating new tissues, consuming energy and participating in complex metabolic processes. Therefore, it can provide all kinds of nutrients to pregnant women and enhance the body's immunity.

Benefits of eating more eggs for pregnant women to the baby

1. Provide carbohydrates

Eggs contain carbohydrates needed by the body, which are very necessary for pregnant women and fetuses in the critical stage.

If a pregnant woman lacks any of the eight kinds of carbohydrates, it will correspondingly affect the health of the pregnant woman and the fetus. For example, a lack of methionine in eggs will affect the body's fat burning and increase the risk of organ diseases such as fatty liver. Therefore, in order to maintain normal body functions, eggs are an indispensable food for pregnant women.

2. Provide high-quality milk

The quality of the expectant mother's milk is particularly important for the fetus, because only high-quality milk can raise a healthy and smart baby.

Eggs contain a lot of high-quality protein and egg fat. Pregnant women eating some eggs are helpful to improve the quality of postpartum breast milk.

3. Promote the brain development of the fetus

Eggs contain a substance called choline, which has a great effect on the formation of memory-storing protrusions, can increase the number of fetal brain neurons and promote the growth of brain tissue.

4. Improve the fetal memory

Pregnant women eating some eggs can make the fetus's brain development more comprehensive and improve the fetus's memory ability.

Benefits of eating more eggs for pregnant women

1. Supplement nutrients

Eggs contain most of the nutrients needed by the human body, such as protein, lecithin, yolk, as well as calcium, iron, phosphorus and other nutrients and a variety of nutrients, which can supplement the necessary nutrients for the body, ensure energy supply, and maintain normal metabolism.

2. Protect the liver

Raw eggs contain nutrients such as protein, lecithin and copper. These ingredients have the effect of repairing and regenerating liver tissue, and can also improve the metabolism and immune function of pregnant women.

The protein in eggs is very rich and is a protein food, so it has a repairing effect on the damage to liver tissue. Pregnant women eating some eggs can promote liver regeneration and improve the kidney function of pregnant women.

3. Prevent anemia

Eggs are rich in copper, especially egg yolks. Pregnant women can eat some eggs to supplement calcium and effectively prevent anemia.

If you eat eggs alone, the microbial utilization rate of iron is relatively low. It is best to eat them with vegetables or meat rich in copper, so that the iron in the eggs can be better absorbed.

4. Brain and intelligence-enhancing products

Eggs contain lecithin, triglycerides, cholesterol and yolk, which have the effect of benefiting the brain and improving intelligence, and have important effects on the nervous system and human growth and development. The cholera in egg yolk is called "memory factor". It is not only beneficial to the brain development of babies, but also helps pregnant women maintain a stable memory.

5. Skin care and beauty

Raw eggs contain B vitamins and nutrients such as iron and selenium. A certain amount of iron can make people look rosy and have delicate skin. B vitamins can promote body metabolism, maintain skin physical and mental health, and have anti-aging effects. Therefore, pregnant women can eat more eggs, which has the effect of skin care and beauty.

6. Prevent Cancer

Eggs are very rich in minerals, such as iron, calcium, potassium, etc., which are all in high content. Pregnant women can effectively prevent cancer by eating some eggs properly, because the minerals in eggs can decompose and oxidize carcinogens in the body.