Can pregnant women eat pomegranates?

Pomegranate is a sweet and sour fruit with rich nutrients. It is loved by many people because of its unique shape, crystal clear seeds and rich nutrients. Pomegranate contains a variety of nutrients needed by the human body. So, can pregnant women in special periods eat pomegranates? Studies have shown that pregnant women can eat pomegranates, and eating pomegranates has the following benefits for pregnant women.

1. Supplement the diet during pregnancy: Pomegranate is a fruit rich in nutrients. It contains a variety of nutrients needed by the body, such as vitamin C and B vitamins, citric acid, carbohydrates, protein, fat, as well as minerals such as calcium, phosphorus, and potassium. Eating pomegranates properly during pregnancy can provide more nutrients.

2. Promote iron absorption: Anemia is very easy to occur during pregnancy, and zinc deficiency or folic acid deficiency is the main cause of anemia in pregnant women. Expectant mothers should consume a certain amount of fruits and vegetables. The vitamin C contained in fruits and vegetables can promote the digestion and absorption of iron and help pregnant women avoid iron deficiency anemia.

3. Alleviate early pregnancy reactions: Pomegranate contains punicic acid and other citric acids, which can help digestion, improve appetite, and help expectant mothers alleviate the phenomenon of poor appetite in early pregnancy. Especially in the stage when pregnancy reactions are more severe, expectant mothers can eat pomegranates in moderation to relieve morning sickness. Pomegranate contains vitamin C and B vitamins, as well as various trace elements such as calcium and iron, which have the effect of nourishing the fetus and stopping vomiting.

4. Relieve fatigue during pregnancy: Pregnant women can eat pomegranates or drink pomegranate juice during pregnancy to relieve shoulder pain, eye fatigue and other symptoms during pregnancy.

5. Reduce the probability of fetal brain damage: During the growth period of the fetus in the mother's womb, the fetus may suffer from brain tissue damage and sudden head symptoms such as cerebral paralysis due to insufficient brain hypoxia. Eating pomegranates moderately during pregnancy can prevent fetal brain development damage. Moreover, pomegranate is rich in anthocyanins, which have the effect of anti-aging and protecting the nervous system and regulating mood.