Can girls eat grapes during their period?

Grapes are sweet, juicy and nutritious. Many people like to eat grapes. Eating grapes regularly can improve sleep quality. Grapes can also replenish the stomach, relieve excessive fatigue, and have a good tonic effect on anemia. Many people feel that grapes are cool in nature, so it is best not to eat grapes during the special physiological period when girls are menstruating, for fear that eating grapes will aggravate symptoms such as abdominal pain.

Can girls eat grapes during their period?

Can be eaten. From the perspective of traditional Chinese medicine, grapes can "replenish blood, strengthen the spine, tendons and bones, invigorate the stomach, produce body fluids and relieve thirst, replenish qi, expel water and promote urination, nourish the kidneys and liver and improve complexion." Women are prone to insufficient qi and blood during menstruation, so eating grapes can replenish qi and blood, making the complexion look better. But be careful not to overdo it and wash the grapes with warm water.

The benefits of eating grapes for girls

Grapes have the effect of replenishing qi and blood, so girls who often eat grapes can have a better complexion. They can also relieve symptoms such as cold hands and feet, back pain, and anemia. They are an excellent health fruit for girls. In addition, grapes are sweet and sour and juicy, and eating more of them will not make you fat. Moreover, grape seeds contain antioxidant ingredients that can beautify the skin and slow down aging.

Nutritional value of grapes :

Glucose : The sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. Especially when the body has hypoglycemia, drinking grape juice in time can quickly relieve the symptoms.

Polyphenol : Grapes contain natural polymerized phenol, which can combine with proteins in viruses or bacteria to make them lose the ability to transmit diseases. It has a particularly good killing effect on hepatitis viruses, polio viruses, etc.

Resveratrol : Grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells. It has strong anti-cancer functions.

In addition, resveratrol also has the functions of preventing atherosclerosis, adjusting blood lipids, inhibiting platelet aggregation, reducing blood viscosity and enhancing immunity.