Can I eat red dates during my period?

Red dates are a food with high nutritional value and can replenish the body's blood and qi. It is of great help to those who are physically weak or have been suffering from illness for a long time. Red dates can provide these people with good nutritional supplements and improve the body's resistance and immunity. Many people can eat red dates. So can you eat red dates during your menstrual period? Let us introduce it in detail below.

Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing the properties of medicines, nourishing blood and calming the mind. Red dates have a very good effect on postpartum anemia, menstrual qi and blood deficiency, and postpartum conditioning. Boiling red dates in water is helpful for women with anemia caused by excessive menstrual bleeding, and can improve symptoms of being afraid of cold, paleness, and cold hands and feet. Moreover, red dates have a mild nature and can be eaten before and after menstruation.

Which type of people should not eat red dates during menstruation?

1. Women with heavy dampness should not eat red dates during menstruation. Dampness usually manifests as swollen eyes or feet. These people are not suitable for taking red dates because red dates are sweet and eating too many of them can easily cause phlegm and dampness, which accumulates in the body and makes the edema more serious.

2. Women who are prone to abdominal bloating should not eat red dates during menstruation. If this type of women eat red dates during menstruation, they are prone to dampness accumulation, and the more red dates they eat, the more severe the bloating and wind symptoms become.

3. Women with dryness and heat should not eat red dates during menstruation. Women with hot constitution are not suitable to drink red dates water during menstruation, as it will cause excessive menstruation.

Which type of people can eat red dates in moderation during menstruation?

Many women suffer from poor blood circulation due to stagnation of cold in the body or liver depression and qi stagnation, which are often accompanied by blood clots and blood stasis during menstruation. This can be relieved through diet therapy. Red dates have the effect of nourishing the body and moisturizing qi and blood. Boiling them in water and drinking them during menstruation can help eliminate blood stasis.

Eating red dates during menstruation can effectively relieve pain for women, but not every woman is suitable for eating red dates during menstruation, and it is not advisable to eat too many red dates, especially during menstruation. For some women, eating too many red dates during menstruation may increase the amount of menstrual blood.

After reading the above introduction, everyone should have a clear idea about whether you can eat red dates during menstruation. Women are physically weaker during their menstrual period. Therefore, during this period, you can eat more red dates to supplement the body's nutritional needs. It is very beneficial for health care and prevention of diseases. There are many ways to eat red dates.