What to eat during menstruation during breastfeeding

Breastfeeding is a very special stage. Mothers during this period need to pay more attention to what to eat and what to use, because if they are not careful, the milk may be affected. Many pregnant women have their menstrual periods during breastfeeding, and they think that irregular menstruation during breastfeeding will affect the quality of milk. At this time, the mother's nutrition is very important. So what should you eat during menstruation while breastfeeding? Pregnant women must have a sense of control and keep their bodies in a good state to avoid various problems when they are weak.

1. Ensure the intake of high-quality protein: More than one-third of the protein in daily food should come from livestock food. Mother was able to try cooking pig's trotter soup. Pig's feet contain fat and protein, which have strong effects of nourishing blood and promoting blood circulation, while tongcao is beneficial to water and milk.

2. Adequate water: Drink plenty of water every day and eat more liquid foods such as soup and porridge to replenish the water that flows out of the milk and ensure the quality of the milk. Chicken breast, goose, fish, soup or bean soup, as well as food and vegetables can make milk richer, and the amount of soup can be adjusted according to the appetite.

3. Diversified diet: Food ingredients should be as diversified as possible rather than one-sided to ensure adequate intake of nutrients. The thickness of the main meal should be matched, and the side dishes should be as diversified as possible.

4. Eat foods rich in vitamins and dietary fiber: fruits and vegetables contain a variety of vitamins, cellulose, carbonate, gum and other ingredients. Eating more vegetables and fruits can prevent constipation and provide mothers with a variety of vitamins.

Common problems with menstruation after childbirth

1. The diet needs to be adjusted. During the menstrual period, due to the loss of part of the blood, the plasma protein, iron, potassium, calcium, magnesium and other substances in the blood also disappear. Therefore, on the last day of the menstrual period and within 1 to 5 days after it is over, you should supplement more protein, minerals and blood-replenishing foods. Why not choose foods that have both beauty and blood-replenishing effects, such as milk, beef, eggs, broccoli, cherries, apples, etc.

2. Sign up for more physical exercise. On the last day of the menstrual period, the body begins to slowly recover. At this time, it is better to participate in some exercise, such as jogging, swimming, gymnastics and other aerobic exercises, which can help the body to adjust itself and enhance immunity. At the same time, make sure your work and rest time is normal, try not to stay up late, and ensure adequate sleep.

3. Moderately relieve work pressure. Irregular menstruation is closely related to psychological stress and mentality. If you are in a state of depression for a long time, it is easy to affect your body's endocrine system and cause irregular menstruation. Therefore, you should relax yourself appropriately, pay attention to maintaining a positive attitude, and avoid thinking about negative and unhappy things.