The best diet for premature ovarian failure

The dietary therapy for premature ovarian failure can also significantly improve the clinical manifestations. You can take more vitamin E and vitamin C on a regular basis, which can make the disease improve faster. It can also improve the physical fitness of female friends in all aspects. Also, try not to eat too many fried eggs in your life, as these eggs will cause ovarian diseases.

1. Take vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. High calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs

Women who regularly eat fried eggs may increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic Acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

1. Premature ovarian failure affects the secretion of female hormones, sexual function, skin quality, complexion and female measurements, causing the face to turn yellow, the body to become bloated, the vagina to become dry, and the woman to enter the yellow-faced woman period early, which means the onset of aging.

2. When the body lacks estrogen and progesterone, metabolism becomes disordered, especially bone metabolism is unbalanced, causing accelerated calcium loss. This not only puts women at risk of osteoporosis, but also increases the chance of developing cardiovascular and cerebrovascular diseases.

3. When premature ovarian failure affects the function of the autonomic nervous system, women may also experience symptoms of menopausal syndrome such as hot flashes, sweating, and emotional instability, and severe cases may develop into depression.