A good way to enlarge breasts before going to bed

The slender A4 waist and the enticing crotch make people jealous. A woman's good figure must include big breasts. A big chest makes you look "big-breasted and big-buttocked", otherwise, if your chest is flat like at the airport, no one will care. Therefore, women all hope to have round and flexible breasts through breast enhancement methods, but how to enlarge breasts? Don't worry, as long as you learn a good breast enhancement method and do a little trick before going to bed, it is not a problem to easily increase the size of the chest by two circles!

A good way to enlarge breasts: a little trick before going to bed: choose the right bra size

When wearing a shaping bra, you should also choose a suitable style. It is best to wear a cotton cup style at the beginning. It mainly collects and organizes the loose fat around the chest, and at the same time concentrates it upward to make the extra fat accumulate on the chest. The biggest difference between the cotton cup type of the adjustable bra and the decorative type is that there is a crescent-shaped pad integrated with the cup in the lower part of the inside, leaving enough space on the top for the fleshy things to be stored and organized. At the same time, wear a 4/4 full cup to better fix the stored succulents, and the effect will be better. When you have gathered more flesh, you can wear a 3/4 cup top, which can lift the fat on the sides, shape the breasts, and create a beautiful chest cleavage.

A good way to enlarge breasts: a little trick before going to bed: exercise to let the breasts breathe

Fitness exercises can not only enlarge and beautify breasts, but also prevent breast sagging and breast cancer. This is mainly because the breasts are composed of fat, mammary glands, and pectoralis major muscles. Muscle training can strengthen the pectoralis major muscles and make the breast curve more healthy. Some yoga poses can stimulate the ovaries to secrete more estrogen and make the breasts fuller. Water exercise is based on some movements that expand the pectoralis major muscles and improve the chest curve. It uses buoyancy, friction and water waves to massage the chest, stimulate the mammary glands and increase the size of the chest. Breast enhancement through exercise requires long-term persistence.

A good way to enlarge breasts: a little trick before going to bed: diet therapy to create the ultimate breasts

In the process of breast enhancement and breast beauty training, it is very necessary to combine diet therapy to maximize the actual effect!

Soybeans, bean curd and black beans: They are all well-known breast enhancement and breast beauty foods, containing protein, soy lecithin and other substances. Chicken wings (especially the middle and tips of the wings) contain a lot of collagen powder. Eating them with soybeans is very beneficial for breast enhancement and breast beauty.

Rice wine and wolfberry: This is a very traditional breast enhancement and breast beauty food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development.

Walnut kernels and pine nuts: Contain vitamin E and zinc, especially alpha-linolenic acid, which can slow down breast decline. In addition, they are also rich in protein, minerals, and B vitamins, and are top-notch for beauty and skin care. Corn contains vitamin E and is also a breast-enhancing food favored by diet experts.

A good way to enlarge breasts: a small trick before going to bed: massage to promote secondary development

If you want to know how to enlarge breasts, breast massage is undoubtedly the most popular way. The basic principle is to enlarge breasts by using breast massage and breast methods, which is simple and effective. The steps are as follows:

First, use the palm of your right hand to firmly press the upper end of the left breast, just below the neck, and move it evenly and gently down to the root of the breast, then push back along the original line. Do this for 20 to 50 times, then change your right hand to massage the right breast 20 to 50 times. How to quickly enlarge breasts: Apply hot cotton towels to both breasts for 3 to 5 minutes before going to bed every night, and use your hands to massage the area around the breasts, from left to right, 20 to 50 times. Just massage 1-2 times a day as described above, and after a period of time, you will see very good breast enhancement effects.