What kind of milk is good for pregnant women?

Pregnant women should consume more nutritious foods, which is not only good for their own health, but also can ensure the physical and mental health of the fetus. Fresh fruits and vegetables, legumes, and dairy products are all very good choices. Pregnant women can choose different types of food every day to ensure that their bodies absorb enough nutrients. So what kind of milk is good for pregnant women to eat?

What kind of milk is good for pregnant women?

Milk is rich in nutrients. Pregnant women should insist on drinking milk during pregnancy, which not only provides nutrition for themselves, but also makes the baby's bones strong. Pure milk is rich in high-quality protein. Every 100ml of milk contains 120mg of calcium, and the body's digestion rate of calcium in milk is over 40%, which is beneficial for pregnant women and fetuses to supplement calcium and zinc.

When pregnant women choose milk, there are many professional milks for pregnant women on the market to choose from.

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Both milk and yogurt have benefits. For pregnant women whose pregnancy reactions are not severe, it is best to drink them alternately.

Milk itself is rich in calcium and is easily absorbed by the body. Therefore, it is best for pregnant women to drink 250-500 ml of milk every day to meet the increased calcium requirement during pregnancy. Yogurt is made from fresh milk fermented with lactic acid bacteria. It not only has the same nutritional value as fresh milk, but also has the effect of inhibiting the growth of spoilage bacteria and reducing the toxins produced by it in the intestines and stomach.

Especially in the second half of pregnancy, the daily calcium intake required by pregnant women should be gradually increased. In order to get adequate calcium and vitamin D, it is best to drink milk and yogurt alternately.

What kind of milk is good for pregnant women to drink and the baby? Pregnant women should choose according to their own physical fitness. There are many types of dairy products on the market, especially infant formula milk powder specially produced for pregnant women, which pregnant women can choose. The intake of nutrients must be balanced to ensure your own health and the digestion of the fetus, and to create a healthy baby.