Pregnant women sunbathing will stimulate the fetus

Once pregnant mothers realize that they are pregnant, everything they do every day, from sleeping to eating, is for the health of the baby and they consider a lot, which is also necessary. There are many taboos and concerns when learning things, and even sun exposure requires some thought: will it be bad for you to be exposed to the sun for too long? So, is sun exposure during pregnancy good for the baby?

1. Is sun exposure during pregnancy good for the baby?

More sun exposure during pregnancy is beneficial to the digestion and absorption of high-quality protein and promotes the growth of the fetus.

Sun exposure promotes the absorption of vitamin D, and vitamin D is beneficial to the absorption of calcium. Therefore, pregnant women and ordinary people can benefit from the absorption of high-quality calcium by getting more sun exposure. When pregnant women expose their abdomen to the sun, the fetus will not feel anything abnormal, but it will only promote calcium absorption, which is beneficial to growth.

Sunlight of a certain intensity can cause skin damage from ultraviolet rays, so pregnant women should be exposed to the sun in moderation and not too much. Long-term sun exposure will not only harm pregnant women, but may also affect the growth and development of the fetus. Staying in the sun for a long time will not only cause the pregnant woman's body temperature to rise, but also easily cause dehydration, both of which are not good for the pregnant woman and the fetus. There are some basic scientific studies that show that ultraviolet light can destroy folic acid tablets, which help protect the fetus and prevent central nervous system defects.

2. How should pregnant mothers sunbathe?

Note 1: Do not expose to sunlight through glass.

Many mothers choose to sunbathe on the balcony. Generally, there is glass on the balcony. Sunbathing through the glass will not be exposed to ultraviolet rays. Without ultraviolet rays, vitamin D cannot be produced, and calcium absorption cannot be promoted. Therefore, sunbathing through the glass is like doing nothing and has no benefits.

Note 2: Ensure daily sun exposure as much as possible.

Expectant mothers should make sun exposure a daily compulsory course, and the amount of sun exposure should be certain, no less than 1 hour a day in winter and no less than 30 minutes a day in summer. Especially those mothers who work in company offices or basements of villas should pay more attention. In addition, ultraviolet light also has a sterilization effect. About half an hour of exposure to the sun can have a disinfecting effect on the skin and indoor air.

Note three: grasp the best sun exposure time every day.

When sunbathing, you should also pay attention to choosing the best time. The sun is too strong in the afternoon, so you should not sunbathe. It is best to sunbathe in the morning after 9 or 10 in the morning, and after 4 or 5 in the afternoon. The solar ultraviolet light in this time range is more suitable for sun exposure.

Because moderate sun exposure during pregnancy is very beneficial to both pregnant women and fetuses, pregnant women do not need to always hide from the sun during pregnancy. More sun exposure will be beneficial to the absorption of high-quality protein and promote the growth of the fetus! Because sunlight can promote the absorption of vitamin D, but be careful not to sunbathe through glass, otherwise it will not be effective!