What to do if your breasts become sagging after losing weight

Breasts are a kind of beauty for women. If your breasts sag, it will reduce your appearance. The sagging of breasts affects the beautiful lines of the mother's figure. What is more serious is that it causes inferiority complex in people and affects their mental health. What should we do then?

1. Wear a bra consistently. From the beginning of breastfeeding, you need to insist on wearing a bra. Without a bra, the breasts will become noticeably saggy after the weight gain. Especially when the breasts move violently, such as during work and walking, the looseness will be more obvious. Wearing a bra can support and cushion the breasts, which can help promote the secretion of milk and enhance the breast's disease resistance, and can also protect the nipples from being scratched and bruised. When wearing a bra, choose one that is the right size and has an underwire. After putting it on, comb your breasts and use both hands to gather the excess flesh around your breasts into the bra to make your breasts look plump and firm.

2. Massage your breasts frequently. Before going to bed or waking up every night, the mother can massage herself in bed. Close the ring finger, middle thumb, and ring finger of one hand and place them on the same breast. With the nipple as the center, draw circles in a clockwise direction from the edge of the breast to the inside. Do 10 times for each breast. This massage can promote local blood circulation, improve the balance of nutrient supply and demand in the breast, and facilitate the secretion of estrogen.

3. Take a bath and spray your breasts with alternating hot and cold water. When taking a shower, use the shower head to rinse the breasts. It is best to spray hot and cold water alternately. The alternating stimulation of hot and cold water is conducive to enhancing the support of the chest skin and promoting breast blood circulation.

4. Don’t lose weight too much. Faced with their fat bodies, some mothers are eager to go on a fast to lose weight. The side effect of dieting is that the fat tissue in the breasts is also affected. It is inevitable that the breasts will become smaller. For mothers who have just given birth, it takes about a year to slowly restore their weight, so there is no need to rush to fast to lose weight, and other methods should be used.

5. Chest exercises. The most effective and economical way to beautify breasts is to first recommend chest exercises. After giving birth, if you do chest muscle exercises immediately, your breasts will look firm, firm and plump. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve significant results.

6. Breast beauty products. If you are eager to enlarge your breasts, you can also use breast beauty products, such as breast beauty cream, but most breast beauty creams contain hormones, so they should not be used during breastfeeding to avoid affecting the baby. It is okay to use plastic surgery to perform breast augmentation with implants, but it is very risky and expensive, so you should be cautious.