How long after abortion can I eat ice cream?

After giving birth, a woman's body is very weak and there are many things she needs to pay attention to, especially in terms of diet. You cannot eat cold foods, so as to avoid the situation where the lochia cannot be discharged normally due to contact with cold foods too early, thus causing blood circulation problems. So, how long does it take after an abortion before you can eat ice?

After having an abortion, the woman's body is very weak, and after the operation, you must do a good job of medical care. You can't eat cold, spicy or irritating foods, which will be harmful to the body. Therefore, after having an abortion, you must wait at least one month for the body to recover before you can eat something cold.

Diet therapy

(1) Raw egg and jujube soup

2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. It is suitable for regulating anemia and deficiency of Qi and blood after illness or abortion.

(2) Lychee and Jujube Soup

7 dried lychees and 7 dried red dates. Add water and decoct, 1 dose per day. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. Suitable for the conditioning of female anemia and qi and blood deficiency after abortion.

(3) Soymilk millet porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating Qi and blood deficiency after abortion surgery.

(4) Pigeon and wolfberry soup

1 baby pigeon, 30 grams of wolfberry, a small amount of salt. Pluck the pigeon’s feathers and internal organs, clean them, put them into a pot, add water and wolfberries and stew them together. Add a small amount of salt when cooked. Eat meat and drink soup twice a day. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, and night sweats due to superficial deficiency.

What dishes can I eat after abortion?

1. Nourishing chicken soup after giving birth

Raw materials

15g of Gastrodia elata, 5g of fried Panax notoginseng, 6 red mushrooms, a small amount of shiitake mushrooms, about 1kg of old hen, 6 jujubes, rose wine, ginger, 3g of Chuanxiong, cinnamon pulp, a few pieces of ginger

practice

1. Boil water, add Gastrodia elata, Panax notoginseng, Chuanxiong, Longan pulp, ginger, chicken breast, wine and a small amount of salt. After the fire boils, simmer on low heat for one hour.

2. Add red mushrooms, shiitake mushrooms and dates and stew for 1 hour. You can then drink a delicious and nutritious soup for after childbirth, which can replenish blood, replenish qi and relieve headaches.

2. Chinese yam and wolfberry clear soup noodles

Raw materials

40-50g vermicelli, 30g tofu, 30g fresh yam, 15g wolfberry, 3g poria, 30g wolfberry leaf or broccoli, 1 scallion, 10g sliced ​​ginger, 300g old hen soup, 5ml light soy sauce, 1b250l salad oil, 3g table salt.

practice

1. Wash the tofu and cut it into small pieces; peel the fresh yam, wash it and cut it into shreds; pick out the withered and yellow leaves and residues from the wolfberry leaves or broccoli, wash it and cut it into segments or thin strips; wash the wolfberries and pick out the residues; wash the poria cocos, cut it into thin shreds, put it in a small dish, add a small amount of boiling water, soak it for 5-10 minutes and set aside; peel the green onion, wash it and cut it into segments; peel the ginger slices, wash it and cut it into thin shreds.

2. Pour the salad oil into the pot, bring it to a boil, add ginger slices and a small amount of scallion, stir-fry until fragrant, then pour in the tofu and yam shreds, stir-fry for a while, and set aside.

3. Pour the old hen soup into the pot, add the vermicelli after it boils, and cook it as usual. Then add wolfberry and wolfberry leaves (or chopped broccoli). After it boils, pour in the Poria juice, add salt and light soy sauce and season it appropriately, then serve.

4. How to eat: Take 1-2 times a day during the confinement period, and use it in the first week after giving birth for better results.