What are the benefits of drinking black sesame paste for girls?

When we go shopping in the supermarket, black sesame paste can be said to be a very common health product. We usually buy black sesame paste to give to our elders and elderly people at home, but forget to prepare some for ourselves. Especially for girls, don't underestimate black sesame paste. It is an excellent product for girls' beauty and skin care, and it can also achieve the effect of weight loss. Let's take a look at the benefits of drinking black sesame paste for girls.

1. Beauty and skin care

Eating sesame seeds regularly can keep your skin tender, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines can damage the liver and cause rough skin. Sesame can lubricate the intestines and treat constipation, and it also has the effect of moisturizing the skin. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake.

2. Calcium supplement

When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

3. Lowers blood pressure

Black sesame contains a very high content of potassium, but very little sodium. Potassium has a certain effect on lowering blood pressure. After potassium is ingested into the human body, it promotes the excretion of sodium. Therefore, eating black sesame seeds regularly can control blood pressure and maintain heart health.

4. Dark hair and moisturizing

Modern research has shown that the reduced secretion of melanin by melanocytes in hair follicles is the main cause of gray hair, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again.

5. Improve fertility

Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promoting effect on the human body's reproductive function. It can increase the concentration of estrogen in women, so it is also called "tocopherol".

6. Lose weight and shape your body

Sesame can also help you lose weight and shape your body. Black sesame contains substances such as lecithin, choline and glycogen that prevent the body from gaining weight. Therefore, you will not gain weight even if you eat too much sesame. While dieting to lose weight, if you eat black sesame seeds, your rough skin can be improved.