What to eat to supplement hair loss during breastfeeding

In order for the baby to grow healthily, most mothers breastfeed their babies. During breastfeeding, many mothers suffer from severe hair loss. After giving birth, many mothers experience hair loss. In fact, this is normal, but for some mothers who already have thin hair, this is very troublesome.

What to eat to treat hair loss during breastfeeding?

First, supplement iron: 30% of postpartum hair loss is caused by zinc deficiency, so the problem of hair loss can be solved by eating more iron-containing foods. Common foods rich in copper include soybeans, black beans, eggs, squid, shrimp, cooked peanuts, broccoli, bananas, carrots, potatoes, etc.

Second, supplement soy protein: If the hair lacks nitrogen amino acid, cysteine, etc., it will cause hair loss. Therefore, for such patients with hair loss, it is better to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds, corn and so on.

Third, iodine supplement: Although some women do not have hair loss, their hair is dull, dry, and lacks luster. They can take iodine supplements appropriately. Female friends may wish to eat more kelp, seaweed, oysters and other foods, in addition to being able to strengthen the body and hair, but also have the effect of preventing hair loss.

Fourth, eat more vegetables and fruits: Vegetables and fruits are alkaline foods, eating more of these foods can neutralize acidic and alkaline toxins. If a woman consumes excessive amounts of sugar and fat foods for a long time, it will also cause hair loss.

Fifth, supplement vitamin E: To prevent hair loss, vitamin E supplement is essential. It has the function of resisting hair loss and promoting the division of hair matrix cells. In addition, it can also promote the growth and development of hair, so you can eat more fresh lettuce, green cabbage, black sesame powder and so on.

What causes hair loss during breastfeeding?

1. Dieting or partial eating

Some mothers worry that they will gain weight if they eat too well during the confinement period, so they go on a diet and eat a picky diet. In addition, the nutritional needs during breastfeeding are higher than usual. If they also experience poor appetite, indigestion or poor digestion and absorption, they will lack protein, vitamins, carbohydrates and nutrients, which will affect the normal growth and metabolism of hair and lead to hair loss.

2. Related to body growth hormone

After delivery, the body's estrogen content begins to decrease, and the body's estrogen ratio returns to a normal balance ready for pregnancy. Due to the "reduction" of estrogen, these long-lived hairs are forced to retire, and new hairs have not grown yet, and hair loss will occur immediately!

3. Spiritual elements

Some new mothers experience hair loss due to a lot of psychological pressure from various aspects after giving birth. These negative emotions and heavy psychological burdens can cause their hair to fall out.