How to regulate early menstruation

Menstruation is also known as period, and it is normal for women to have regular periods every month. If we find any abnormalities, we need to pay extra attention. The menstrual period is also called menstruation, which is mainly due to the independent proliferation of the uterine membrane, blood vessel proliferation, glandular duct metabolism, and the collapse and shedding of the uterine wall with the regular changes of bleeding. The menstrual period can also reflect the physical and mental health of the human body. If there are problems during the menstrual period, you need to pay special attention. So how to treat chronic early menstruation?

1. Why does the menstrual period come earlier and earlier?

There are many reasons why women's menstruation may come early, including endocrine imbalance, medication, the influence of diseases, and changes in diet and living environment.

1. Endocrine

The key to endocrine imbalance is the instability of the hypothalamic-pituitary, pituitary, and uterine-ovarian axis, all of which can lead to early menstruation in women.

2. Symptoms

If a woman suffers from certain diseases, such as inflammation of the reproductive organs, it will cause endocrine imbalance. Women who take medications for a long time may also experience irregular menstruation.

3. Medicines

Some women will experience endocrine disorders after taking emergency contraceptives or some radiotherapy and chemotherapy drugs. After stopping taking these drugs, their menstrual periods will gradually recover, so please don't worry too much.

What is the reason for the early menstruation period? What are the ways to regulate menstruation period? How to regulate menstruation period?

4. Contraceptive ring

Some women may experience early menstruation after having an IUD inserted. In this case, the menstrual period will gradually return to normal, so there is no need to worry too much.

5. Diet

If female friends eat spicy food or take nutritional supplements for a long time, it is easy to cause endocrine imbalance and cause irregular menstruation.

6. Living environment

Changes in the living environment, job transfers and other external environmental changes can also disrupt women's menstrual cycles.

7. Mindset

When a woman's mentality fluctuates, such as too much pressure in daily life and work, depression, etc., it will also affect her endocrine system and cause her menstruation to come early.

If your period is always early, remember: avoid 6 things and stick to 2 points to keep your uterus clean and healthy

1. Pay attention to a good diet

If the menstrual period is early, you need to pay attention to the adjustment of diet. You can drink more water and eat more nutritious fruits and vegetables. Don't eat too much spicy food or cold drinks, which is not friendly to the menstrual period. Therefore, it is more appropriate to have a healthy diet.

2. Pay attention to rest

When you are overly tired, you must pay attention to rest and maintain a healthy lifestyle, especially during the menstrual period, we must pay attention to rest and do moderate exercise.