What should women eat for kidney deficiency and low back pain?

Women with kidney deficiency and low back pain must be taken seriously, because when low back pain occurs due to kidney deficiency, it means that the kidney deficiency has reached a more serious condition, so at this time, effective treatment must be carried out to better improve the kidney deficiency. So what should women with kidney deficiency and low back pain eat? In order for you to understand it as soon as possible, let's take a look at the introduction below.

Corn

Also known as millet, sorghum, and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

[Avoid eating] According to previous experience, corn should not be eaten together with almonds.

Corn porridge

It is very suitable for women to eat as dinner in autumn and winter. It nourishes the lungs in autumn, and white enters the lungs. You can eat foods such as lily, white fungus, pear, lotus seeds in your diet, and eat less spicy foods such as onion, ginger, and pepper. However, white represents coldness, and these foods are also cold in nature, especially pears. I personally recommend eating them after they are cooked. Drinking some millet porridge for dinner not only nourishes the stomach but also calms the mind. This porridge is especially recommended for people with insomnia.

Production steps:

1. Wash millet and rice, and soak them in water for a while.

2. Boil water in a pot, pour in rice after the water boils, turn to low heat and cook until the porridge becomes thick.

Sesame

It is sweet and mild in nature, and has the effects of nourishing the liver and kidneys, and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Black sesame porridge

1. Ingredients: 150 grams of rice, 50 grams of black sesame seeds, and appropriate amount of white sugar.

2. Method: Fry black sesame seeds in a pot, crush them into powder, add rice and appropriate amount of water, bring to a boil over high heat, then turn to low heat until the rice is soft and the porridge is thick (you can also use an electric rice cooker with porridge cooking function), add the black sesame powder, wait until the porridge is slightly boiling, add white sugar, and serve in a bowl.

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Tang Dynasty health expert Sun Simiao once said: "Eating it raw can cure waist and leg weakness." Ming Dynasty Li Shizhen also recorded: "To treat kidney deficiency and waist and leg weakness, put raw chestnuts in a bag and hang them to dry. Eat more than ten chestnuts every morning, and eat pig kidney porridge the next day. You will be strong in the long run."

Note: Although chestnuts have high nutritional and health value, they also need to be eaten properly. It is best to eat chestnuts as a snack between meals or cook them in meals rather than eating large amounts after meals. This is because chestnuts contain a lot of starch, and eating them after a meal can easily lead to excessive intake of calories, which is not conducive to maintaining weight.

What should women with kidney deficiency and low back pain eat? The above is a detailed introduction. If you have kidney deficiency and it also causes low back pain, you must pay attention to it. By understanding the above content and eating some foods that are beneficial to the treatment of kidney deficiency and low back pain, you can get effective improvement as soon as possible, so as to improve your quality of life.