Can I apply slimming pack during menstruation?

Girls need to be careful and attentive during their menstrual period. If you catch a cold accidentally, it is easy to have menstrual pain and discomfort. The weight loss bag is made of Chinese medicinal materials. It is safe and healthy to achieve weight loss. It is also a product that most women use nowadays. Can the slimming pack be used during menstruation? How about using Yangsen slimming pack during menstruation?

It is best not to use it during menstruation.

Yangsen Slimming Bag is a heat-type slimming belt. The belt is equipped with two herbal powders. When using it, put the powders into the lining of Yangsen Slimming Bag. Through the heating of the belt, the navel (also known as the belly button) penetrates into the subcutaneous tissue, removes the obstructions of the subcutaneous tissue, regulates the secretion, removes unnecessary body fat, and completes the whole process of weight loss!

Is it good to use Yangsen slimming bag when you have your period?

It is best not to use it. The body should be well regulated during menstruation.

Yangsen Slimming Pack is not a simple slimming product, it is based on the absorption power of Shenjue, acts on the small intestine meridian, helps the body to accelerate metabolism, dredge the intestinal meridian, liver and gallbladder meridian, strengthen internal organs, activate blood circulation, open blockages, dredge the three congestion, promote the body to discharge stagnant qi, blood and fat, improve physical fitness, and achieve fat loss. Yangsen Slimming Pack is a traditional Chinese medicine for external application. It does not harm the human body, adjusts the body's fat decomposition system, promotes body fat consumption, and adjusts endocrine balance. By improving your lean body constitution to reduce fat, you can achieve the goal of healthy weight loss.

How to lose weight during menstruation

1. One week before menstruation

In the week before the start of your period, you can lose weight through some aerobic exercises to soothe your mood. Nowadays, many female friends suffer from premenstrual syndrome. Before their period comes, they may feel anxious, irritable, and restless. Therefore, doing some aerobic exercise to lose weight before your period comes can help you calm your mind. Aerobic exercise for weight loss includes swimming, running and dancing. Before the menstrual period begins, you can choose to go to the swimming pool. Swimming is fun and can make you feel happy.

In addition, you can also choose to do yoga training during this period. Yoga fitness is a very good way to release stress and adjust your mood. Doing exercise for about 30 minutes a day can help the blood circulate in the body and reduce the possibility of menstrual pain. What you need to pay attention to is that before menstruation, you should not suppress yourself too much, let your body release pressure and adjust your mood!

2. Menstrual period

The menstrual period generally lasts about a week. During this time, many women will suffer from physical discomfort, feel very weak, have reduced balance, and are easily fatigued. Those with weak physical fitness will also experience problems such as back pain, menstrual pain, and dizziness. Therefore, do not avoid doing strenuous exercise to lose weight during this period, and of course fasting to lose weight is not recommended. So how to use this time to lose weight and shape your body? The first one or two days of the menstrual period is the best time to lose weight and shape your body. At this time, friends who want to lose weight can do some simple, low-intensity exercises. For example, exercise after a meal, do some gymnastics.

The time for exercise does not need to be long, three to five hours a week is enough. In terms of diet, special attention should be paid. Women during their menstrual period are in poor health, so they should take in more copper-rich foods in their diet. Beef liver, pig blood, red grapes, etc. are all good choices. The intake should be controlled within a certain range, and overeating should be avoided. At the same time, pay attention to avoid eating cold foods, it is recommended to eat light foods.

3. After the menstrual period

The week after menstruation is also a good time to lose weight. In this stage, we can increase the intensity of exercise according to our own tolerance. If you like outdoor activities, you can choose tennis. If you feel that the exercise intensity is high and very strenuous, you can appropriately give up various exercises and then choose some simple weight training. If you like indoor sports, you can choose a local gym to exercise. Such as home treadmills, One Dance to Fame, etc. During this period, your athletic ability and absorption ability are very good, so you should hurry up and increase your exercise in these seven days. Whether it is indoor or outdoor exercise, it is very helpful for weight loss. As long as we insist on exercising every day or every other day, we can get very good results.