Can I eat lotus root during menstruation?

The phrase "growing out of the mud without being stained" describes the lotus as a sacred image in people's hearts. Indeed, the only one that can emerge from the mud without being stained is the lotus. People love lotus not only because of its unique natural temperament, but also because the whole body of lotus is a treasure. As we all know, lotus root is a part of the lotus and is often eaten by people. Lotus roots are often seen in the market. The lotus root has a crisp texture and tastes very fragrant and delicious.

Lotus root is a very nutritious food. Eating lotus root regularly is good for your health. So, can women eat lotus root during menstruation? Today I will tell you whether you can eat it.

You can eat lotus root. It is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. The flesh is tender, white and round, and has a sweet and crispy taste. Traditional Chinese medicine believes that lotus root is a health food for winter tonic, which can be both edible and medicinal. Raw food can cool blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. At the same time, it can also act as a diuretic and laxative, helping to excrete waste and toxins from the body.

Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and calm the mind. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline and moisturize the skin. The combination of lotus root and peanuts, two major food ingredients, is delicious, nutritious, and long-term consumption can clear away heat, remove acne, and moisturize the skin. Lotus root can keep the face shiny and has the effect of benefiting blood and promoting muscle growth.

The above is an introduction to whether you can eat lotus root during menstruation. Through this introduction, you can know that women can eat more lotus root during menstruation. Not only can you eat it at this time, but women can also eat more lotus root at other times, which is very good for women's health.