How to make breasts bigger?

Many women have been carrying the nickname of Princess Taiping, which is not a nice nickname. They may even feel a little inferior when buying underwear, which is obviously not good. Women with small breasts are wondering what they can do to make their breasts bigger? We have also consulted breast plastic surgery experts. Let’s listen to what the professionals say about this! We hope that the following content will be helpful to the majority of female friends.

1. Maintain a correct sitting posture

Hunchback and hunchback can have adverse effects on the chest. How women sit and stand is especially important. In order to create perfect curves, girls should try to lift their chests when sitting down, instead of relaxing their abdomen and causing their chests to sag.

2. Wear underwear correctly

Some girls buy bras that are too big in pursuit of better results. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts.

In life, many girls actually don’t know the correct way to wear underwear. The following is the correct way to wear underwear. You can check to see if you are doing it right.

(1) Put on your bra first and pull the shoulder straps onto your shoulders.

(2) Tilt your body 30 to 45 degrees and fasten the back clasp of your bra with your backhand.

(3) Keep your body tilted and use your left hand to push the fat on the right side and lower part of your chest toward the bra cup.

(4) Use your right hand to push the fat on the left side and lower part of the chest into the bra cup.

(5) Adjust the shoulder straps to a level that allows one finger to slide freely.

(6) After putting on the underwear, raise your hands and move them like doing aerobics to make sure the underwear does not slide around.

3. Do some exercise when you are free

The size of breasts depends on the amount of breast tissue and fat. The best period for breast development for women is between 20 and 25 years old. If you are still at this stage, you should increase the amount of fat in your chest appropriately. This can increase the fullness and firmness of your chest and is the most natural and healthy way to enlarge your breasts. For example, you can do some push-ups and single and double bar exercises; or take deep breaths several times every morning and evening, which can also promote breast development. In addition, swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.

4. Breathing

Correct breathing methods can promote the body's internal circulation system to be smoother, thereby helping other breast enhancement exercises to achieve maximum effectiveness. Hold your chest in when exhaling and lift your chest up when inhaling, alternating 5 times.

5. Breast Enlargement Foods

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. Nowadays, there are many foods that can achieve the effect of breast enhancement. If you want to enlarge your breasts, you can eat more foods rich in vitamin E and vitamin B. These two foods can stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products.

6. Don’t miss the shower massage

Of course, her slim figure but sexy little breasts are all thanks to the shower massage during her daily bath.

Adjust the shower head to a relatively high water pressure, and then spray the lower part of the chest from bottom to top. If you are afraid of wasting water, you can do it while rinsing off the shower gel. The heat plus water pressure can stimulate the circulation and the elastic fibers of the breasts, making it easy to get the firm and flexible feeling of young breasts.

7. Breast enhancement essential oils add interest

Buy a ready-made compound breast enhancement essential oil and do an intensive week of conditioning. You don't have to go to a beauty salon. Let your man give you a massage. This will create some fun for the warm Christmas while also giving you a more upright and sexy breast shape. It really kills two birds with one stone. It should be noted that he must massage from bottom to top.

Now we should know how to make our breasts bigger. I hope that women with small breasts can follow the above methods. These are relatively simple and do not cost much money. At most, they only take a little effort. As long as you persist for a period of time, you will definitely be able to make your breasts fuller and perkier, and then you will no longer have a sense of inferiority.