What to do if you keep sweating during menopause

Some women sweat a lot during menopause, which can easily lead to physical weakness and dehydration of the body, so we must drink more water, eat more fresh fruits and vegetables, and also pay attention to the supplement of estrogen, calcium and other trace elements in daily life. Proper exercise can actually improve the body's immunity and alleviate the discomfort of women's menopause.

Female menopause is not a disease, it is a stage in which women change from middle age to old age. However, many women will experience some discomfort during this stage, such as mood swings, insomnia, sweating, etc., and these symptoms will actually greatly affect women’s quality of life, especially if they keep sweating when sleeping at night, then women’s sleep will become very poor. For this kind of problem, we must adopt some good ways to solve it.

1. Diet and health are important

Sweating during menopause has become unbearable for many women. In daily life, we must pay attention to replenishing water, so as to improve this problem. We should eat more fresh fruits and vegetables. At the same time, we should also increase the intake of calcium and iron. Try not to eat spicy and irritating foods, and high-fat and high-sugar foods should also be reduced as much as possible.

2. Fitness and exercise are good ways to recuperate

Many older people don't like to exercise, especially many women who like to stay at home and don't like to go out for exercise. If they lack exercise, obesity will become serious. Therefore, in order to solve this problem, we must sign up for exercise and pay attention to arranging time reasonably, which can enhance immunity and alleviate sweating symptoms.

3. Hormone therapy should be used with caution

The most important reason for sweating during menopause is that the level of estrogen decreases at a relatively fast rate, so we need to eat more foods that can supplement estrogen. We can also take hormone drugs to improve this situation, but each hormone drug has a strict range of application, so be sure to follow the doctor's advice.

4. Adjustment of diet and daily life is also a level

If menopausal women sweat a lot, we need to pay attention to the living environment. We must ensure that the living temperature is moderate and ventilation is maintained. We must also change quilts frequently and pay attention to cleanliness.

If women are sweating all the time during menopause, they can consider the above four methods. First of all, they should drink more water and eat more foods that can improve the body's immunity. In addition, they should also exercise appropriately and take some estrogen under the guidance of a doctor. We also need to pay attention to the temperature of the living environment and cannot sleep in a hot room for a long time.