Why does a woman bleed black blood from her private parts?

Female friends will have menstruation after reaching puberty. Female menstruation is a normal physiological phenomenon. Some women have black blood flowing from their vagina, which is not normal. There are many reasons why women have black blood flowing from their vagina. Some women don’t know why they have black blood flowing from their vagina. What is going on when women have black blood flowing from their vagina? Let’s take a look at it next.

1. What is the reason for black blood flowing from a woman’s vagina?

First of all, if women have black blood flowing out of their private parts during menstruation, the most likely reason is that they have kidney deficiency, cold uterus, and long-term stagnation of blood and qi in the body. In this case, female friends are advised to keep warm and protect their uterus. They should eat more warm foods, such as dates, wolfberries, etc. Do not drink ice beer or eat cold foods such as ice cream frequently. In the long run, this can greatly alleviate the situation of black blood flow during menstruation.

Secondly, if a female friend has normal menstruation at ordinary times, but has frequent discharge of black blood during her menstrual period for a period of time, then the female friend should pay more attention to it and go to the hospital for an ultrasound to check the condition of her uterus.

In addition, normal menstruation represents a woman's physical health. Female friends must pay attention to their menstrual period, take good care of themselves from the inside out, eat more ingredients that are good for their health, do not eat spicy hot pot, barbecue and other street takeaways frequently, and learn to arrange their time reasonably, do not stay up late often, and moderate exercise plus a reasonable diet can ensure the health of female friends from the inside out, thereby avoiding the occurrence of the above-mentioned adverse situations.

2. What should you pay attention to when exercising during menstruation?

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid participating in strenuous and vibrating sports: During menstruation, you should not participate in sports such as high jump, long jump, 100-meter race and football. You should also not do strength exercises that increase abdominal pressure, such as push-ups and dumbbells, to avoid excessive menstrual bleeding or changes in the position of the uterus.

4. Avoid participating in various water sports: Do not participate in diving, swimming, water polo and other sports; it is also not advisable to take cold showers or wash your feet with cold water to avoid infection and menstrual disorders.

5. Avoid highly competitive competitions: Taking part in these sports during menstruation can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

3. Reminder

Do not do strenuous exercise or heavy work during menstruation. You can do weight loss exercises when your period is almost over, which is very effective.