What is the cause of the obvious blue veins during pregnancy?

Women may experience some changes in their physical body during pregnancy, such as lower back pain, feeling sleepy, and a decreased appetite. Some pregnant women worry whether this is caused by some problems. So why are there obvious blue veins in the breasts during pregnancy?

1. During pregnancy, pregnant women will experience breast swelling. As the mammary glands expand, the superficial veins under the skin can be clearly seen, so the blue veins on the breasts will feel very obvious. This is all normal. In addition to the obvious blue veins, there will also be a tingling sensation if touched. The nipples will also expand and darken, and become more likely to bulge. The color of the nipples will also become darker. This is also very normal and there is no need to worry too much.

2. In addition to changes in the breasts during pregnancy, pregnant women will also experience changes in other aspects, such as a certain decrease in appetite. However, since you cannot eat too cold or spicy foods during pregnancy, it is best not to eat snacks. It is better to eat light-tasting foods. If your appetite is not good, you can drink some soup first, and then eat some food when you are hungry. This can alleviate this symptom.

3. Pregnant women often experience morning sickness. When morning sickness occurs, pregnant women will feel very uncomfortable physically, and excessive morning sickness will also consume the body's energy. During this period, you can eat some sour foods to help relieve the discomfort. Don't eat hawthorn, as hawthorn fruit will cause uterine contractions. You can eat some other sour foods, and it is best to eat some food to replenish the body's energy.

Common questions about diet in early pregnancy

It is not recommended to take a lot of supplements in early pregnancy

Folic acid supplement tablets

In order to prevent fetal malformations, pregnant women need to take folic acid tablets from the early stages of pregnancy (preferably from the beginning of planned pregnancy). Foods containing folic acid include red amaranth, broccoli, lettuce, wild rice stem, legumes, yeast, small animal livers, apples, and oranges.

Do not advocate large supplements

In the early stages of pregnancy, morning sickness may affect the appetite of pregnant women to a certain extent. In terms of diet, it is generally not recommended to take a lot of nutritional supplements. It is mainly based on one's own preferences and eat whatever you want. Pregnant women who vomit severely should pay attention to eating foods that are light in taste and easy to digest. When you enter the second trimester of pregnancy and the morning sickness subsides, it is too late to supplement nutrition.

Eat what you like

Many pregnant women always feel hungry from the beginning of pregnancy. This feeling of hunger is different from the previous feeling of being empty-stomach. During pregnancy, the mother's taste and appetite will change to some extent. In the early stages of pregnancy, many mothers become more and more "inclined". This does not matter much. Just eat what you like. There is no need to suppress your appetite in the early stages of pregnancy. However, it is best to use foods that are light in taste and easy to digest. It is recommended that expectant mothers carry some food with them and eat it when they feel hungry.

What to eat to relieve morning sickness?

Most women will experience nausea and vomiting when they are more than 6 weeks pregnant, usually within a few hours after waking up in the morning. If the symptoms are mild, they may have a decreased appetite, occasional nausea and vomiting; in a few people, the symptoms are severe, they vomit whatever they eat, even if they don't eat. The vomiting is not limited to the morning, and their sense of smell is very sensitive, and smelling an unpleasant smell will cause vomiting. Experts remind that vomiting in early pregnancy is a normal physiological phenomenon. There is no need to worry too much. It usually has little impact on health and does not require treatment. Just keep a good mood, stabilize your emotions, and pay attention to rest. For most people, this symptom will disappear on its own after 12 weeks of pregnancy. Of course, those pregnant women who vomit severely and eat everything have increasingly disordered metabolism and need to go to the hospital for comprehensive treatment, and even need to be hospitalized for intravenous drips if necessary.