What fruit is good for girls with headaches?

People will have headaches due to some reasons, and in order to relieve headaches, people will look for some methods, such as diet therapy. So what fruits are suitable for migraines? What fruits have practical effects? Next, let’s follow the current issue of Scientific Diet and take a look!

What fruits are good to eat when you have a migraine?

apple

The aroma of apples can help migraine patients relieve the depression they feel during headaches. It can also distract attention and relax the neck and head muscles, thereby achieving an analgesic effect. For patients with migraines, it is appropriate to eat more apples. In addition to apples, foods with fruit aroma, mint aroma, tea aroma, etc. all have analgesic effects.

Kiwi

Kiwi fruit is rich in vitamin C, which has a good antioxidant effect. It can maintain normal metabolism during migraine and is helpful to help patients relieve the symptom of migraine caused by emotional anxiety. Therefore, you can eat some kiwi fruit appropriately after a migraine occurs.

Peach

There is a significant difference in the magnesium content in the patient's brain during the onset and remission of migraine. It is recommended that migraine patients eat more magnesium-rich fruits in their diet as much as possible. The purpose is to increase the magnesium content in the patient's brain. In addition, magnesium also has the function of inhibiting nerve excitement and regulating vascular support. Peach is a fruit rich in magnesium.

Dried longan

In addition to peaches, which are rich in magnesium, dried longan is also a fruit rich in magnesium. When migraine patients have symptoms, they can eat more dried longan appropriately to relieve migraine symptoms. However, dried longan is easy to get angry, so it is not recommended to eat too much.

Walnut kernels

In addition, walnut kernels are also a fruit rich in magnesium. When you have migraine, you might as well eat more walnut kernels.