How much weight do you usually gain before your period?

Some women gain weight before their period, but they have never figured out the reason, let alone whether it is normal. Therefore, they are often very worried, fearing that the condition will become more serious and affect their body shape, and they feel guilty about wearing shorts. If you have these concerns, you can pay more attention to the reasons for weight gain before menstruation and ways to lose weight to keep your body shape as it is.

How many kilograms do you usually gain before your period?

It is normal to gain about two kilograms before menstruation, but everyone's physical condition is different, and some people will gain weight before and after menstruation. If you gain weight, you can adjust it through exercise, diet and other aspects. Most of the time, you can return to the original state within a week.

If you have too much body fat, it is easy to affect your blood pressure, which may lead to obesity, endocrine disorder and menstrual disorder. Therefore, everyone must pay attention to mastering various control methods, ensure a good work and rest time and diet regularity, exercise for an hour every day to promote the consumption of body fat, enhance immunity, and keep their body healthy.

If you gain weight before your period, you should pay more attention to diet control. Don't eat heavy-tasting junk food, spicy food, greasy food, etc. You should focus on a light-tasting diet, which can regulate the body's nutrition, ensure endocrine harmony and nutrient absorption, and promote a stable menstrual cycle.

How many days before menstruation is the safe period?

Traditionally speaking, seven days before menstruation and eight days after menstruation are the safe menstruation period for adult women.

The safe menstrual period is a way to calculate contraceptive measures. Compared with contraceptive measures such as emergency contraception, calculating the safe period has fewer side effects, so it is chosen by most people. Generally, the seven days before menstruation and eight days after menstruation are the safe menstruation period for adult women. The current name is 3 days before menstruation and 4 days after menstruation. Generally, for women with regular menstrual cycles, ovulation may be on the 14th day before the next menarche. After the egg is released, it can survive for about 2 to 5 days, and the male sperm can survive for 1 to 3 days after entering the female reproductive system. Therefore, it is easy to get pregnant if you have sex 5 to 7 days before ovulation and 4 to 6 days after ovulation. The rest of the time is relatively safe.

The safe menstrual period is divided into the safe menstrual period before ovulation and the safe menstrual period after ovulation. The period from the end of menstruation to the day before ovulation is the safe period before ovulation. From the first day after ovulation to the day before the next menstrual period is the safe period after ovulation.

In addition to the calendar method using the number of days to calculate, there are also other methods of calculating the safe menstruation period, such as ovulation temperature method and secretion observation. It should be noted that the safe menstruation period is not absolutely safe, sometimes women ovulate earlier or later, then the judgment of the safe menstruation period will become invalid. Identifying the safe menstrual period only reduces the chance of pregnancy.

Is it safe period just after menstruation?

Generally speaking, seven days before menstruation and eight days after menstruation are the safe menstruation period for adult women. The current term is 3 days before menstruation and 4 days after menstruation. Generally, for women with regular menstrual cycles, ovulation may be on the 14th day before the next menarche. After the egg is released, it can survive for about 2 to 5 days, and the male sperm can survive for 1 to 3 days after entering the female reproductive system. Therefore, it is easy to get pregnant if you have sex 5 to 7 days before ovulation and 4 to 6 days after ovulation. The rest of the time is relatively safe. Although in theory the period just after the menstruation is a safe period, but because the first few days after the menstruation belong to the safe period before ovulation, it is affected by many factors, reducing its safety factor.

The safe menstrual period is divided into safe menstrual period before ovulation and safe menstrual period after ovulation. The period from the day when menstruation ends to the day before ovulation is the safe menstrual period before ovulation. From the first day after ovulation to the day before the next menstrual period is the safe period after ovulation. The safe menstruation period after ovulation is safer than the safe menstruation period before ovulation. This is because some women sometimes affected by environmental damage and mood swings affect the advance of the ovulation period, so before the ovulation period will be shortened, but they do not know, so before the ovulation period safety period is not safe. The ovaries in one menstrual cycle have two eggs in a row opportunity is very rare, that is, after ovulation until the next menstrual menarche before this period of time usually won't happen again the second time of ovulation, so the menstrual safety period after ovulation is relatively safe.