How many days of menstruation is normal

With the improvement of living standards, people's economic development is also continuously improving, and people's pursuit of daily life is also getting higher and higher. Female friends who usually live in such an environment may easily cause their menstrual disorders or irregularities if they are not careful or attentive in their daily lives. Recently, the editor has received inquiries from many female friends about the knowledge points about the menstrual cycle. So how many days of menstruation is normal? Today, the editor has sorted out some relevant knowledge points for your reference.

How many days of menstruation is normal?

Menstruation usually lasts about two to seven days, and the average duration is about four to six days. During each menstrual period, the total amount of bleeding is about 30-50ml, but many people think that if the total amount of menstrual bleeding exceeds 80ml, it is a pathological condition, so you should pay attention to whether the amount of your menstrual bleeding is more or less. If it is less, it is also abnormal.

It can be calculated this way. Every time you have your period, a normal woman needs about a few packs of sanitary napkins. If the bleeding continues after using more than three packs of sanitary napkins, the menstrual flow is excessive. If it is less than one pack, the menstrual flow is too little. During the menstrual period, some women will feel a sense of heaviness and pain in the lower abdomen, and may even experience symptoms such as vomiting, diarrhea, and headache.

The regularity of menstruation is that the menstrual flow is very small on the first day, increases on the second and third days, and then gradually decreases until the menstruation is over. This is because the uterine wall begins to shed on the first day, and the shed uterine wall increases on the second and third days, and the bleeding also increases. The uterus is stimulated, increases its contraction, and discharges a large amount of menstrual flow. If the menstrual period lasts more than 7 days, even if the menstrual period is long. There are many reasons for prolonged menstruation, such as uterine fibroids, endometritis, uterine imbalance bleeding, ovarian disease, endocrine imbalance, etc.

What fruits are good to eat during menstruation

Many people like to eat apples. Apples can not only beautify the skin, but also help lose weight. Some people like to eat at any time. Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits, which can reduce the salt content that causes lower body edema. In addition, the characteristic of jujube is that its vitamin content is very high, and it is known as "vitamin pills". It has the effects of nourishing yin and yang, nourishing blood and qi. Jujube is a warm temperate zone crop with strong adaptability. Papaya has unique protein-dissolving enzymes that can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce waste accumulation in the lower body.

You can't eat cold food during your period, and you can't drink cold drinks during your period. In addition, try not to drink tea, smoke, or drink alcohol during your period, and do not consume beverages containing caffeine during your menstrual period to avoid affecting your menarche and causing menstrual irregularities. Cool foods such as: pears, bananas, apples, water chestnuts, stone ear, stone flower, and ground ear. Women should try to avoid eating cold fruits such as persimmon cake, mango, melon, kiwi and other cold foods during menstruation, but they can eat them moderately after the menstrual period.