I always feel nauseous and want to vomit during my period

In the early stages of pregnancy, some mothers may experience nausea and retching, which is actually a pregnancy reaction. We can completely adjust by eating small meals or other methods, but some women find that this phenomenon also occurs during menstruation. Since the menstrual period has already come, we can definitely rule out the possibility of pregnancy. So what is the reason for nausea and vomiting during menstruation?

The main symptom of women experiencing nausea and retching during their menstrual period is due to premenstrual syndrome. There are actually many symptoms of premenstrual syndrome, such as headaches, irritability, abdominal pain, nausea and retching. Premenstrual syndrome is often caused by women's lack of vitamins or mental tension and anxiety.

1. Growth hormone conversion

After menstruation, estrogen and gonadotropin will undergo a series of changes, which will affect women's psychological activities and behavioral habits through certain nervous systems, and may also cause changes in some women's mentality. This may also lead to ovulation suppression and cycle disruption.

2. Not enough vitamin B26

Some female friends have too much estrogen in their bodies, and if they have rich vitamin B6, it can promote the elimination of excess estrogen, can help people relieve their mood, and reduce reactions such as nausea and vomiting. However, if there is a lack of vitamin B6, it will always cause these symptoms to worsen.

3. Spiritual elements

Some women also have prominent mental symptoms, often experience mood swings, tension and anxiety, etc., which may aggravate the vomiting reaction.

4. Diet structure

During the menstrual period, everyone should also pay attention to their diet. We should eat more bean foods, which can effectively prevent premenstrual syndrome. If you always eat spicy food, or drink coffee and strong tea, it is also easy to cause these uncomfortable symptoms.

Now you should know the reason for nausea and retching during menstruation. In fact, this is mainly because female friends have menstrual syndrome, such as mental stress and anxiety, poor diet, vitamin deficiency, etc., which may often cause nausea and retching and aggravate menstrual pain. Therefore, in order to avoid this kind of situation, if we find these causes in our daily life, we need to take care of them in time.