Is it normal to stop having menstruation after 2 days?

Low menstrual volume is also known as scanty menstruation and scanty menstruation. It is generally believed that menstrual volume less than 30ml is equivalent to irregular menstruation in Western medicine. The causes of the disease can be divided into real and false. False ones are mostly due to physical weakness, major diseases, long-term illness, excessive blood loss, or diet and fatigue that damage the spleen, or sexual deficiency that damages the kidney, which leads to deficiency of the blood sea and little menstrual volume; real ones are mostly due to blood stasis, or stagnation of dampness and phlegm, which obstructs the meridians, poor blood circulation, and reduced menstruation.

What are the harms of having a small period?

1. It can cause spots and acne, affecting beauty and skin care: These spots and acne cannot be treated by skin care products, because they are the manifestation of body diseases, especially the external manifestations of small menstrual volume, dark complexion, and some cancers, cirrhosis and other symptoms. If you don't pay enough attention to it as soon as possible, it will not only affect your skin care, but also your physical and mental health.

2. It may cause infertility: People with low menstrual flow generally have poor physical fitness, which may cause difficulty in getting pregnant.

3. Cause gynecological inflammation: Small amount of menstrual flow and dark color may be a manifestation of some gynecological inflammation in women, such as uterine wall movement, cervicitis, premature ovarian failure, etc.

4. Causes headache: Headache is a common disease. The probability of occurrence is greater in women than in men. This is related to women's unique physiological characteristics. The results of clinical epidemiological surveys show that menstrual-related headaches account for about 20% of women's headaches.

How to take care of yourself when your menstrual flow is light?

1. Get enough sleep. Liver and kidney yin deficiency, menstrual flow is easy to become less, skin is easy to be rough, dark, spotted, and acne. You should go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your own mental state. In some cases, psychological stress can cause menstrual irregularities.

3. It is advisable to eat more foods rich in iron and nourishing properties. Sufficient iron supplementation is required to prevent iron deficiency anemia.

4. Don’t be too tired. It is best not to make yourself too tired during menstruation.

What should I eat during my period?

Women with low menstrual flow should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.

1. Selection of main meals and bean products: wheat, millet, corn, etc. and bean products.

2. Meat, eggs, and dairy products include raw pork, pork skin, beef, mutton, beef, rabbit meat, freshwater fish, eggs, milk and dairy products.

3. Vegetables can be selected from rapeseed, greens, cabbage, broccoli, lettuce, cauliflower, tomatoes, carrots, etc.

4. For fruits, you can choose lychee, kumquat, peach, cherry, orange and other moist and hot fruits, or apple, lemon, grape and other neutral fruits.