Can a 17 year old girl still grow taller?

"Eat well, sleep well" is a phrase we often say. In fact, this is also true. In addition to keeping up with nutrition, children must also get enough sleep to ensure healthy growth. When scientists studied the metabolic laws of endocrine glands, they found that for teenagers, sleeping well makes them taller. The growth of height depends on the continuous growth of the epiphyseal line, and the growth of the epiphyseal line is controlled by the endocrine glands. So can a 17-year-old girl still grow taller?

Can a 17-year-old girl still grow taller?

The endocrine hormones that control height mainly include growth hormone secreted by the hypothalamus-pituitary gland, luteinizing hormone and estrogen, among which the effect of growth hormone in children is more significant. The metabolism of growth hormone in children has its significant periodicity, that is, it is less metabolized during the day and more metabolized during sleep at night. When children fall into deep sleep for 1 hour, the secretion of children's growth hormone is 5 to 7 times higher than that in the daytime, and the secretion of estrogen and luteinizing hormone during deep sleep is also very abundant. Obviously, this is very beneficial to children's height growth. Puberty is the stage when children secrete the most hormones, and the secretion of these two hormones is particularly active during sleep. Therefore, adolescents should ensure adequate sleep, at least 8 hours a night.

How to grow taller quickly for girls

1. Drink a glass of milk every morning, noon and night (you can eat some steamed buns or snacks when drinking pure milk in the morning, and you don’t have to drink milk on an empty stomach. It’s best to drink milk at night 30 minutes after dinner. Be careful not to eat too much for dinner, and the amount of food you eat is two-thirds of your usual amount!)

2. Eat some soybeans every day. Soybeans contain a lot of calcium and protein.

3. Jump 60 times one hour before going to bed every night. The higher the better. Then jump rope for half an hour, jumping 2 times per second, alternating between two-leg jumps and one-leg jumps.

4. Rest for ten minutes after skipping rope

5. Do splits, press each leg 60 times. You will feel soreness while pressing your legs. Be careful not to injure the cruciate ligament. 6. After pressing your legs, stretch your body 40 times to stretch your bones.

7. Sleep more. Sleep more. Sleeping is the best time to grow taller.

8. When you get up in the morning, repeat the 5th and 6th positions.

9. You must have 8 hours of sleep every night. If you are busy with study or work, it should not be less than 7 hours!

10. Drink less soda, or better yet, don’t drink it at all because it can affect the digestion and absorption of calcium.