What should women eat to improve memory

How to improve memory? Everyone is worried about the decline in memory ability, and it is very annoying to often forget things. So what can we eat to improve our memory? What foods can improve memory? What should we eat to prevent cancer?

What to eat to improve memory

1. Peanut kernel: Peanut kernel contains soy lecithin and cephalin, which are substances needed by the central nervous system. They can slow down the decline of brain function, inhibit platelet aggregation, and prevent the occurrence of cerebral thrombosis. In fact, eating peanuts can improve blood circulation, enhance memory and prevent aging.

2. Bananas and apples: Bananas and apples provide tryptophan to the human brain, which makes people energetic, improves concentration, enhances imagination, and improves spirits.

3. Soybeans: The main component of soybeans is soy lecithin, which is the main source of substances that make up brain memory.

4. Cabbage: Contains vitamin B2, which can prevent brain fatigue and help concentrate the mind.

5. Millet: The vitamin B21 and B2 contained in millet are 1.5 times higher than that in rice, including glutamic acid and methionine in protein. In addition, eating millet can prevent aging, and eating more millet soup is good for brain health.

6. Corn: Corn germ contains a variety of unsaturated fats such as ethyl acetate, which can effectively protect the cardiovascular system and reduce blood lipids. In particular, the high content of phosphate in corn can help brain nerve metabolism. Eating corn regularly is good for the brain.

7. Daylily: Daylily has the effect of calming the mind, helping sleep and relieving depression. However, daylily cannot be eaten raw or stir-fried to prevent poisoning. It is best to eat it dry or cooked.

8. Broccoli: Although broccoli is cheap, it is a brain-healthy vegetable. Spinach is rich in vitamins A, C, B1, etc. It also contains a lot of chlorophyll, which can benefit the brain and improve intelligence.

9. Oranges: Oranges contain a lot of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the damage to the nervous system caused by a large amount of acidic fruits. Being able to eat some oranges during the exam period can make the experience more fulfilling.

10. Apricots: Apricots contain vitamins D and C, which can effectively improve blood circulation, ensure adequate blood supply, and enhance the memory ability of the brain.

11. Black fungus: The protein, human fat, nucleic acid, minerals, vitamins and other nutrients in black fungus are beneficial to the human brain.

12. White sesame: White sesame can enhance the neurological function of the brain and also has the effect of promoting blood circulation.

13. Walnut kernel: Walnut kernel is a top-grade brain-enhancing food. Eating walnuts has been a popular way of eating in ancient times. Walnut kernel is rich in fatty acids, which can help blood flow smoothly in the head.

14. Eggs: Eggs can also improve people's memory. Memory impairment is closely related to the first-line components in the brain. Eating an egg a day can provide the body with sufficient bile alkaloids.

15. Jackfruit: Jackfruit is rich in vitamin C and the nutritional element manganese, and has very low calories. Eating it regularly can promote salivation and refresh the mind, and can improve people's memory.

16. Milk: Fresh milk contains protein and high-quality protein, which can provide the carbohydrates needed by the human brain. Drinking milk every day can improve memory.