Massage techniques to clear breast nodules

In recent years, female breast diseases have shown a continuous upward trend, among which breast nodules are a very common female breast disease. The specific manifestations of breast hyperplasia are breast pain and lumps. In addition, symptoms such as nipple discharge and menstrual disorders may continue to occur. If the breast nodules are not too serious, satisfactory treatment effects can be achieved through appropriate massage methods. Massage can dredge the milk meridians and relieve symptoms.

1. Massage method to clear breast lumps

1: Push and massage technique:

The patient sits or lies supine to fully expose both breasts. Now sprinkle some light calcium powder or apply a small amount of paraffin oil on the affected breast to protect the delicate skin of the breast from damage. Then use the palms of your hands to gently push and stroke from the sides of the breasts along the mammary ducts toward the nipples, and persist for 50 to 100 times.

2: Kneading massage technique:

The hypothenar or hypothenar on the palm of one hand is applied to the acne area, and kneading techniques are applied to the swollen and painful area. Repeated kneading and pressing on the area with lumps several times until the lump feels soft.

3: Kneading, pinching and holding massage techniques:

Use the five fingers of your left hand to firmly grasp the breast area of ​​the affected limb and apply kneading techniques. Grasp and release with appropriate amplitude, repeat 10 to 15 times. Use your right hand to gently pinch the nipple several times to dilate the milk ducts in the nipple.

4: Wave massage technique:

With the left hand hypothenar firmly, from the junction of the breast, along the breast base to the nipple position, make high-speed vibration push, each time do three to five times, when the part feels a breeze, the effect is better.

5: Tanzhong acupoint massage technique:

How to massage breast nodules? There is a Tanzhong point between the two breasts. Using your thumb to rotate and massage the Tanzhong point can properly dredge the chest meridians. When the meridians are unobstructed, the breast nodules will be alleviated.

2. How to protect breasts

1. Gently massage

Chinese medicine believes that gently massaging the chest can return excess blood to the lymphatic system. When massaging, first apply soapy water to the breast, and move your fingers along the surface of the breast, about a coin-sized circle. Then press the breasts in and bounce them up, which is very helpful in avoiding breast discomfort.

2. Avoid obesity

Remind female friends, never forget to maintain a healthy weight. For women with excessive obesity, losing weight will help relieve breast pain.

3. Good attitude

Yes, good attitude. You read that right. Bad mental states such as depression and anxiety will hinder normal ovulation. When you are in a good mood, ovulation will be normal, estrogen secretion will not decrease, and the breast will not proliferate due to unilateral stimulation of estrogen. The already proliferated breast will slowly recover under the "favor" of estrogen.