How can an 11-year-old girl grow taller

The golden time for growth. Although you can grow taller before the age of 25, puberty is undoubtedly the best time for height growth. In addition, a noteworthy report organized by the World Health Organization pointed out that the body's growth rate is not the same throughout the year, and it seems to be fastest in May, with an average of 7.3mm. So how can an 11-year-old girl grow taller?

Supplement protein. Protein is the basis of life. It is indispensable for the proliferation of bone cells and the growth and development of muscles and internal organs. The faster the body grows, the more it needs protein supplementation. Fish, shrimp, lean pork, eggs, peanuts, and beans all contain protein, so you should pay attention to supplementing them more. In addition, from May to October, children should eat more eggs as much as possible, because eggs contain nutrients necessary for the body, such as protein, fat, sugar, vitamins and carbohydrates, and are easily digested by the body. The nutritional value of one egg is equal to 250 grams of milk. During the "mysterious May-October", due to rapid growth, when the nutrient supply is insufficient, the body is prone to rickets and anemia. Egg yolks contain a lot of calcium, phosphorus, iron and vitamin D, which can promote bone growth and hematopoiesis. Therefore, raw eggs are the best nourishing food to promote happy growth.

Provides vitamins and methylcellulose.

Vitamins are factors in maintaining life, the most important of which are vitamins A, B, and C, which are indispensable for body development. Animal liver, kidney, eggs and especially vegetables contain a variety of nutrients, cellulose and minerals, so you should eat more fruits.

Enhance the growth of mineral body

It is determined by the development of bones, among which the growth of long bones of the lower limbs is more closely related to height. In other words, only the continuous growth of epiphyseal cartilage cells in the long bones can the body grow taller, and calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, beans, pork ribs, kelp, and seaweed. In addition, you should go outdoors more often to get more exposure to ultraviolet rays, which will help the body produce vitamin D and promote the gastrointestinal absorption of calcium and phosphorus, thereby ensuring the healthy growth of bones.

Maintain stable sleep quality

Maintaining a stable sleep quality is also essential, but there is no need to sleep too much. As the saying goes, everything will turn into the opposite when it reaches the extreme.