Is it OK to skip dinner while breastfeeding?

Many women will experience body shape changes and obesity after giving birth, which is very distressing. For some ladies who pursue beauty, they can’t wait to lose weight as soon as they are done with confinement. Many people ask if they will lose weight if they skip dinner during breastfeeding? You will lose weight if you skip dinner at any time. But the rebound speed is also fast. Let’s discuss the detailed introduction below.

Will I lose weight if I skip dinner while breastfeeding?

I guarantee that the following will help you lose weight

1. Time to lose weight

Before losing weight, you must seek the consent of your doctor, and it is usually carried out 6 to 8 weeks after giving birth, because the body needs some time to repair after giving birth and ensure the normal supply of breast milk.

2. Weight loss rate

According to the recommendations of the British College of Obstetricians and Gynecologists, it is more appropriate to lose 0.5kg of fat per week during the period of exclusive breastfeeding, and it is not easy to cause adverse effects on the baby's growth and development.

3. Weight loss methods

Of course, you can't lose weight by dieting, let alone using drugs. You can only change your eating structure and find a suitable exercise to carry out for a long time. As the intensity of exercise increases and the intake decreases, your weight will naturally decrease.

4. Daily diet

When completely breastfeeding, new mothers need an additional 500 calories a day to provide nutrition for their babies. When their babies start to eat solid meals, new mothers need an additional 250 calories a day. When breastfeeding is no longer carried out, there is no need to increase the additional calories. Therefore, supplementing protein foods after giving birth is extremely important for the recovery of the new mother's body and to ensure a certain amount of milk secretion. Therefore, it is recommended to choose foods with high protein content and low fat content, such as freshwater fish, lean meat or skinned poultry.

5. Exercise moderately

Breastfeeding mothers can start with simple exercises, such as walking.

The right way to lose weight during breastfeeding

1. Adjust your own dietary structure, reduce the intake of cassava starch, and increase high-quality protein, such as low-fat milk, soybeans, soy milk, tofu, etc.

2. At the same time, eat more vegetables and fruits to ensure a variety of vitamins and nutrients.

3. Make sure to eat a piece of lean pork the size of a ping-pong ball every day.

4. You should also have a dinner before 5pm, which can be soup, apple or pure milk.

5. By supplementing sufficient protein and various vitamins and minerals, you can prevent your breasts from shrinking and sagging during the weight loss period.

Will I lose weight if I skip dinner while breastfeeding? You will naturally lose weight if you skip dinner. However, for breastfeeding mothers, it is still recommended to have three meals regularly and a nutritious balance. Because from the perspective of ensuring the health of the mother and baby, it is not good for the mother and the baby not to eat dinner during breastfeeding. If the mother pays attention to strengthening exercise and controls the intake of meat products, weight can be controlled.