How to regulate the effect of Yin deficiency and excessive fire in women?

Female friends are very prone to symptoms of yin deficiency and hyperactivity of fire, and insomnia and night sweats seriously affect their physical and mental health. According to traditional Chinese medicine, food therapy is the best choice for conditioning. Common ones include raw Rehmannia glutinosa porridge, asparagus porridge, and lily porridge. The specific methods are as follows:

First: Raw Rehmannia glutinosa porridge

Ingredients: Raw Rehmannia root, rice

Preparation method: Wash the raw rehmannia and rice, drain and set aside; put the raw rehmannia into a pot and add appropriate amount of water to decoct the medicine; after removing the residue, add rice to the liquid medicine and then cook it into porridge; add a small amount of salt to season before removing from the pot, so that it can be taken directly.

Second: Asparagus porridge

Ingredients: Asparagus, rice

Preparation method: Wash the asparagus and rice, drain and set aside; then boil the asparagus with appropriate amount of water, and finally remove the residue; add rice to the liquid medicine, and then cook it into porridge; add salt for seasoning before serving. This recipe is very suitable for daily breakfast and has a very good effect in treating yin deficiency and excessive fire.

Third: Lily porridge

Ingredients: Fresh lily, rice, rock sugar

Preparation method: Wash the lily and rice, then drain the water; add appropriate amount of water to the pot, bring to a boil, then put in the rice and cook into porridge; after the porridge is cooked, add the prepared lily, and after it is cooked, add rock sugar for seasoning and you can take it directly from the pot. If there are no fresh lilies, you can use lily powder.

Editor's suggestion:

Yin deficiency and excessive fire can cause great harm to the body, so we must do a good job of prevention in daily life. In addition to moderate sexual life, you should also take some foods and fruits that have the effect of nourishing yin and moistening dryness in moderation. At the same time, you should maintain a good attitude and do proper physical exercise, so that you can make your body healthier.