The benefits of drinking lactic acid bacteria for women

Yogurt can be said to be a healthy drink suitable for all ages, and is loved by many friends. So for us girls, what are the benefits of yogurt? When is the best time to drink yogurt? What should we pay attention to when drinking yogurt? Let's take a look together below.

Benefits of drinking yogurt for women

1. Prevent influenza

People are more likely to catch a cold in the autumn, so we should drink some yogurt to prevent the occurrence of influenza. We can find that yogurt can reduce the probability of respiratory infections by 12%. People who often drink yogurt are much less likely to catch a cold than those who often drink yogurt.

2. Promote digestion

Many women sometimes suffer from indigestion. At this time, we should drink some yogurt to help our gastrointestinal digestion and absorption, and at the same time promote the secretion of gastric acid, thereby improving appetite and improving digestion and absorption.

3. Avoid constipation

In today's daily life, it is inevitable that some people will have constipation symptoms. In fact, girls are the same. In the case of constipation, we can improve it through yogurt. Yogurt produces a large amount of short-chain fatty acids to promote intestinal peristalsis and bacterial growth, thereby changing the plasma osmotic pressure and preventing constipation.

4. Reduce the irritation to acne on the face and alleviate the symptoms of acne on the face

The highly active inorganic mineral nutrients zinc, vitamin D, and some compounds of vitamin E contained in yogurt help the body convert and metabolize some toxic substances, reduce the irritation to acne, alleviate acne symptoms, and promote recovery.

5. Prevent osteoporosis

Adequate nutrients play a leading role in the prevention and treatment of osteoporosis, and nutrients such as calcium and vitamin D are more important. The vitamin D provided by yogurt is very high, and the combination of calcium and vitamin D has more obvious benefits to bones.

6. Enhance immunity

Yogurt containing a large amount of specific bacteria can help improve symptoms such as lactose intolerance, constipation, diarrhea, enteritis, and Helicobacter pylori infection. The Institute of Human Pharmacology of the Food and Agriculture Organization of the United Nations has been conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the gastrointestinal environment, but also enhance the body's immune capacity. Similarly, a recent study in Taiwan also found that yogurt can enhance the therapeutic effect of some antiviral drugs.

7. Salaried workers drink yogurt in the afternoon to protect against electromagnetic radiation

For those wage earners who sit in front of the computer and have no activities after lunch and are surrounded by electromagnetic radiation all the time, drinking a glass of yogurt during lunch time is very beneficial to their health. In addition, drinking yogurt in the afternoon can also help overcome nervousness and stress.