Pictures of lumps of meat during menstruation

Rather than getting angry with their boyfriends or husbands, women are more worried about irregular periods. For example, during menstruation, blood clots like "meat" are discharged. Many female friends must have had such an experience in their past menstrual careers, but you may not know what it is. Today we are going to talk about what causes women to discharge something like "meat particles" during their menstruation.

What causes blood clots during menstruation?

1. Catch a cold

Catching a cold during menstruation may cause blood clots during menstruation. Therefore, during menstruation, you must be diligent in keeping your body warm and try not to get your waist and abdomen cold. In addition, you should also control not to eat cold food, because cold food will affect the normal discharge of menstruation, which will cause blood clots during menstruation. During menstruation, you must take care of your body to keep warm, and wearing more clothes can effectively prevent the problem of blood clots during menstruation.

2. Suffering from uterine fibroids

Patients with uterine fibroids may have the problem of blood clots during menstruation. If women often have blood clots during menstruation, they can go to the hospital for a detailed examination. Blood clots during menstruation may be caused by uterine fibroids. Patients may also have problems with heavy menstrual flow and sometimes feel pain in the waist and abdomen.

3. Anemia

If you find blood clots when your menstrual flow is heavy, and you also have symptoms such as general fatigue and dizziness, you need to consider whether you have anemia. To deal with this kind of situation, it is generally recommended to eat foods that replenish qi and blood, such as pointed meat. If the condition is severe, iron and calcium supplements may be needed.

4. Irregular menstruation

When menstruation is blocked, blood is easy to stagnate and form blood clots, which often occurs in girls who sit for a long time. Girls are advised not to wear tight underwear during menstruation, which will hinder normal circulation. You need to get up and move around after sitting for 30 minutes to allow your pelvis to move and reduce menstrual clumping.

How should you take care of your body and get through the menstrual period safely?

1. Eat less cold food during menstruation, keep the body warm, do a good job of human health care, increase iron intake during menstruation to prevent iron deficiency anemia. Anemia is prone to occur during menstruation, so you need to replenish nutrients in time. You can eat more vegetables and animals during menstruation, as the liver has the effect of replenishing qi and blood.

2. During the menstrual period, you should pay attention to get more rest, avoid overwork, pay attention to arrange your time reasonably, and choose a suitable sleeping posture when sleeping at night. Sufficient sleep is conducive to the smooth discharge of menstruation and can prevent blood stasis from remaining in the body. Otherwise, it is easy to develop gynecological diseases. It is very important to do the corresponding medical care during the menstrual period.

3. Pay attention to the adjustment of your mood during menstruation. A good mood is conducive to the discharge of menstruation. Negative emotions will cause irregular menstruation and even cause menstrual pain. Good medical care is beneficial to your health. You should effectively adjust your mood during menstruation. A good mood can effectively prevent gynecological diseases.

Friendly reminder

If blood clots appear during menstruation for a long time, timely treatment is needed. You can choose medicine for treatment. In addition, you need to be careful not to eat irritating foods in your diet.