Why is my menstrual flow so little all of a sudden?

Women's menstrual periods have certain regularities, such as the duration of the menstrual cycle, the color of the menstrual blood, and the amount of menstrual blood. When women find that their menstrual period increases or decreases for no reason, they need to pay attention to it and find out the cause of the problem so that they can deal with it effectively. When there is a problem with the menstrual period, many women are very anxious. So what is the reason for the sudden decrease in menstrual flow?

The main reasons for less menstrual flow are as follows:

(1) Deficiency of both Qi and blood: Deficiency of both Qi and blood in the human body or bleeding due to trauma, postpartum hemorrhage, or postoperative bleeding can all lead to deficiency of the body's nutrient blood, insufficient blood stasis, and scanty menstrual flow.

(2) Kidney deficiency: The kidney essence and kidney qi are insufficient due to congenital deficiency, or the kidney function is damaged by excessive sexual intercourse, too many births, abortions, etc., resulting in insufficient kidney essence and qi, depression in the sea of ​​blood and scanty menstruation.

(3) Blood stasis: If women get cold during their menstrual period, the body will be eroded by dampness and the blood will be congealed by the cold; or if they quarrel with others or feel depressed during their menstrual period, they will suffer from qi deficiency and blood stasis; or if they suffer trauma and blood stagnation, all of these may cause menstrual disorders and oligomenorrhea.

(4) Damp Phlegm: Obese women have a damp phlegm body type. Damp phlegm blocks the meridians, causing menstruation to flow poorly, resulting in scanty menstruation. What is the reason for the sudden decrease in menstrual flow? The above is a brief introduction for everyone. If you have a sudden decrease in menstrual flow, please check whether you have the above problems.

All of the above may cause menstrual disorders. When this happens, you must pay attention to taking good care of your body, maintain a positive attitude, and don't worry too much.

How to adjust the medicine for various reasons

1. First of all, we must get enough sleep.

"Women are based on blood and born with liver", protecting liver and blood is especially important for women. Liver and kidney yin deficiency, menstrual flow is easy to become less, skin is easy to be rough, dark, spotted, and acne. Therefore, it is best for women to go to bed before 11 pm

2. Have a good mood.

As the saying goes, a woman who smiles is the most beautiful, so we must adjust our mental state. In some cases, psychological stress can cause menstrual irregularities. Therefore, it is very necessary to maintain a stable mood.

3. Eat more foods that replenish blood and qi.

Most women have more or less dieting to lose weight for the sake of body shape, and some picky eating will cause nutritional imbalance in the body. Women have to bleed a lot during each menstrual period, so they are more or less anemic. In this case, they should eat more blood-enriching and qi-replenishing foods to replenish the blood.

4. When we are busy for a period of time due to work, study, etc., and feel very tired, it will also cause less menstruation. Therefore, after noticing that the menstruation has become less, we need to take a good rest and not make ourselves too tired.