What to do if a girl has heavy moisture

Dampness in the body first manifests itself in digestive tract changes such as loose stools, indigestion, abdominal pain and bloating, followed by physical weakness, pale complexion, shortness of breath, limb fatigue, dizziness, sweating, low voice, listlessness, lightheadedness, insomnia, memory loss, loss of appetite and many other discomforts.

In what conditions does the body have moisture in it? Especially for girls, if there is too much moisture in the body, it will cause obesity, menstrual pain and other inconveniences. What should we do?

12 main signs of dampness in the body

1. Oily hair and shiny face

2. Drooling, bad breath, and body odor while sleeping

3. General weakness, frequent mental fatigue, and lack of concentration

4. Stool is sticky, fishy and thick

5. Snoring while sleeping, coughing and sputum, coughing

6. I feel tired and don’t even want to talk. I feel bored.

7. Loose eye bags, obesity, rebound after weight loss

8. Pale complexion, the rosy cheeks are gone

9. Big belly (frequent bloating) and swollen body

10. The inside of the ear is wet (wet ear), the hair is not smooth and falls off easily

11. The edge of the mouth is jagged

12. Women’s genitals are damp, itchy, and have a strong odor, and edible fungi are spoiled

Too much humidity causes

First of all, we need to see what causes excessive moisture. Most of the time, excessive moisture is caused by an irregular lifestyle, such as catching a cold or often eating cold things. These are all causes of excessive moisture, especially for girls who are losing weight. Unscientific diet is also the main cause of moisture in the body, so these behaviors must be avoided.

If the humidity is too heavy, you can remove it in the following ways:

Strengthen your exercise

Girls with heavy moisture in their bodies should exercise more. Exercise can make the body sweat a lot, which is conducive to expelling moisture from the body. In addition, increasing exercise is also beneficial to physical and mental health.

Stay less in central air-conditioned rooms

In the summer, many girls like to stay in the air-conditioned room, which will cause the body's sweat to be unable to be discharged, and the dampness and cold are too heavy. In the summer, you should stay in the air-conditioned room less, and sweating more is very helpful to reduce the dampness and cold.

Drink red bean and barley porridge

Red bean and barley porridge is a very good food for removing moisture. Drinking a little red bean and barley porridge every morning or night can greatly clear moisture from the body and is also very beneficial for clearing the intestines and stomach.

Acupressure

Traditional Chinese medicine pays attention to acupoints. Girls with too much moisture can often massage the Chengshan acupoint, Yinlingquan acupoint and other acupoints on the soles of their feet, which is very helpful in removing moisture.

Cupping

I believe that many people are familiar with cupping. One of the main functions of cupping is to remove moisture from the body, but for girls it will leave marks which may be a bit ugly.