How long will postpartum constipation last?

Almost every pregnant woman will suffer from constipation after giving birth. Constipation will make pregnant women feel uncomfortable and will also affect their appetite and health, especially persistent constipation. Therefore, many pregnant women want to know, how long will maternal constipation last? Let's talk about this issue below.

The duration of maternal constipation varies from person to person. For some people, maternal constipation may last for 3 days, while for others it may last for about a week, or even longer. Therefore, the duration of maternal constipation for each person is different. In addition, the causes of maternal constipation are different, and the duration of constipation is also different. The following are the reasons why maternal constipation persists:

1. Pregnant women should exercise less after giving birth: If pregnant women exercise very little after giving birth, they are prone to constipation. In order to relieve constipation, pregnant women can exercise appropriately to promote intestinal peristalsis, which is beneficial to defecation. If pregnant women still do not exercise, constipation will last longer.

2. Poor diet for postpartum women: Postpartum constipation may be caused by poor diet during the confinement period. For example, pregnant women often eat chicken, duck, fish and meat, and rarely eat foods rich in fiber, which can easily lead to constipation. In order to relieve constipation, pregnant women should adjust their diet, eat more vegetables and fruits, and drink a few drops of water appropriately, which can relieve constipation. If the pregnant woman still has a poor diet, constipation will continue for a long time.

3. Anal fissure: Persistent constipation in postpartum women may cause anal fissure. If it is caused by anal fissure, pregnant women should seek medical treatment immediately, otherwise it will cause anal swelling and pain. If the pregnant woman does not treat anal fissure immediately, constipation will continue for a period of time.

It is impossible to determine the recovery time for postpartum constipation due to differences in individual physical fitness and conditioning methods. Many mothers have the trouble of postpartum constipation. The main reason is that the baby puts greater pressure on the lower abdomen during pregnancy, and they rest more and exercise less during the confinement period. The gastrointestinal motility is slower, and the diet for lactation is mostly high-protein food, so constipation is easy to occur. For mothers who take proper care of themselves, constipation may be relieved after the confinement period, but for some mothers, it may not be relieved for several months.

To relieve maternal constipation, first of all, you should maintain proper exercise every day. Mothers who cannot go out with a hair dryer can also do some housework in the room, walk more, move their bodies, or do postpartum yoga. In terms of diet, pay attention to eating more foods rich in cellulose, such as spinach, carrots and other vegetables, as well as bananas, peaches, apples and other fruits, and drink more hot water.

Perform bowel movements regularly every day, and actively create a reflective surface for bowel movements. When constipation is severe, drink some honey tea or sesame oil to help moisten the intestines.