How to relieve abdominal pain during menstruation

Abdominal pain during menstruation is also called dysmenorrhea, and the factors that cause dysmenorrhea are various. Bad lifestyle, preference for cold foods in diet, and not paying attention to local cold protection can all cause abdominal pain during menstruation. Abdominal pain during menstruation is a normal physiological phenomenon, and severe dysmenorrhea indicates that your body may have some hidden dangers. So, what can you do to relieve abdominal pain during menstruation? The following is a practical tip to relieve menstrual pain:

1. Brown sugar ginger water. Prepare old brown sugar and ginger slices in advance and boil them together to drink. Brown sugar ginger water has the effects of nourishing qi and blood, replenishing qi and blood, warming the meridians and activating blood circulation to remove blood stasis. It can effectively relieve dysmenorrhea symptoms. In addition to brown sugar ginger water, you can also drink ginger brown bean water, motherwort granules and angelica soup, etc. These dietary therapies can alleviate dysmenorrhea symptoms.

2. Yoga can relieve dysmenorrhea. You can practice yoga before and after your menarche. Straighten your back and place your forehead on the ground. This posture can be maintained for about 2 minutes. This yoga pose can relieve the symptoms of dysmenorrhea.

3. Moxibustion can relieve dysmenorrhea. The acupoints for moxibustion are Sanyinjiao and Zusanli. Moxa sticks can be used to perform hot fumigation on these two acupoints. Hot fumigation can promote local blood circulation and relieve the symptoms of dysmenorrhea.

4. Massage techniques can be used to massage the feet. There are many acupoints on the feet that can be connected to the pelvic position. Massaging the feet can relieve menstrual pain.

5. Pay attention to keeping warm. During the menstrual period, you must pay attention to keeping warm, especially in the summer to avoid using central air conditioning. In the winter, you must do a good job of keeping warm to prevent abdominal cold and relieve menstrual pain.

6. During menstruation, if you have abdominal pain, you must pay more attention to rest, ensure adequate sleep, avoid staying up late, and take good care of your diet during menstruation. Your diet should be light and nutritious. You can eat more vegetables and fruits rich in vitamins. Rich nutrients can also relieve abdominal pain. At the same time, it is also important to maintain a happy and cheerful mood.

In general, we know what tips can be used to relieve pain during menstruation. There are many things to pay attention to during menstruation. Pay attention to diet during menstruation, pay attention to local hygiene during menstruation, avoid sexual intercourse during menstruation, avoid washing your hair during menstruation, and do not pay attention to maintenance during menstruation. It is likely to affect the body and cause gynecological inflammation.