Why does my waist hurt during confinement?

Many women experience back pain during the postpartum confinement period. This is due to damage to their physical health or compression of the nervous system. The fetus grows larger during pregnancy, which can easily cause the uterus to compress the nervous system of the waist, making it easy to experience back pain after delivery. It can be cared for through daily life, such as hot compresses or massage to relieve the pain.

Causes of postpartum back pain

Although postpartum back pain is not uncommon, many women are still confused about what triggers the disease.

1. Changes in the endocrine system: During pregnancy, the uterus gradually grows larger, so the waist has to bear more pressure, which compresses the pelvic blood vessels and nerves, leading to low back pain that continues until after delivery. After giving birth, the endocrine system in a woman's body undergoes major changes, and it is difficult to return to its original state quickly. When the pelvic ligaments are relaxed and weak, the muscles will also be very soft, which is more likely to cause postpartum back pain.

2. Taking care of the baby and bending over frequently: Women need to bend over frequently to take care of their children after giving birth, such as picking up the baby from the stroller, changing diapers, bathing the baby, etc.

3. Poor discharge of lochia: Lochia cannot be discharged smoothly, resulting in blood stasis in the mother's pelvic cavity, and it can easily cause low back pain in the mother after delivery.

4. Lack of activity: Many women rarely move after giving birth and often stay in bed, which leads to a lack of exercise for the waist. In addition, mothers eat more food after giving birth, which increases their weight and puts too much pressure on their waist, thus causing low back pain.

5. Postpartum rheumatism: Postpartum rheumatism is also one of the possible causes of low back pain. The invasion of dampness and cold after childbirth can easily cause blockage of meridians inside the body, blood flow obstruction and obstruction, thereby inducing low back pain in the mother.

6. Improper posture: Many new mothers have incorrect breastfeeding posture, so it is necessary to standardize the posture. Otherwise, it will easily cause the lumbar muscles to become tense, which may damage the lumbar muscles and cause postpartum back pain.

7. Uterine displacement: If the uterus of a parturient is displaced, it will descend along the vagina, which can easily cause low back pain.

8. Overwork: Many new mothers do not pay attention to their rest after giving birth, which leads to excessive fatigue. In addition, long periods of standing, squatting, and tying the waist too tightly may cause back pain after childbirth.

9. Often wear high heels: Under normal circumstances, new mothers should avoid wearing shoes with heels, otherwise it will easily cause the center of gravity of the body to lean forward, indirectly affecting the waist, thereby inducing waist pain.

10. Kidney damage: Excessive sexual intercourse after childbirth is likely to damage the kidney. Improper contraceptive measures may lead to multiple abortions, which may cause the mother to feel lower back pain after delivery.

What to do if you have low back pain after childbirth

1. Avoid standing or squatting for long periods of time

After giving birth, mothers should avoid standing or squatting frequently, otherwise it will be difficult for the waist to bear the weight for a long time. Mothers can buy a cradle or stroller of appropriate height for their baby. It is better to choose one that can adjust the height freely to avoid excessive bending. It would be even better to put a chair next to the bed. In this way, it not only protects the mother's waist, but also makes it more convenient for her to take care of the baby.

2. Proper breastfeeding posture

When breastfeeding, mothers need to pay attention to their posture and make their waist feel comfortable and relaxed. Generally speaking, it is best to sit on a lower stool. If the seat is too high, you can lean your body lightly on the chair or place one foot on the footrest of the stool. The mother can also place a pillow under her knees to both elevate the baby and provide weight.

3. Pay attention to calcium supplementation

Sometimes the cause of postpartum back pain is a lack of calcium in the body, so women should pay attention to calcium supplementation. Postpartum women can eat more foods rich in calcium. If you still cannot supplement what you need through food, you can take calcium oral solution or calcium tablets as appropriate. However, it should be noted that the mother needs to go to the hospital first to verify whether her lower back pain is caused by calcium deficiency.

4. Pay attention to daily life

The mother needs to pay attention to her daily life, ensure that she has enough activities and rest, not be too tired, and the housework she does should be light. Mothers also need to remember that they need to wear soft shoes after giving birth and not wear heeled shoes too early.