What to do if you suffer from severe insomnia during confinement

Many women experience various discomforts during pregnancy, which they find quite torturous and they think they will be better after giving birth. In fact, the confinement period after childbirth is not so comfortable, and discomfort often occurs, such as low back and leg pain, puerperal fever and insomnia. So, what should you do if you suffer from severe insomnia during confinement?

1. If a woman suffers from insomnia after childbirth, she can eat some snacks before going to bed, but it is best to eat low-calorie foods, such as sliced ​​bread, cereals, etc., which can promote sleep. You can also drink some milk, which can also help you sleep.

2. Women should do some exercise during the confinement period, which is not only conducive to restoring the body shape, but also allows pregnant women to fall asleep better and help improve sleep. However, the exercise time should not be too long, nor should it be exercised too close to sleep time, otherwise it is likely to make people excited, which will make it more difficult to fall asleep. You can exercise during the day.

3. If a woman suffers from severe insomnia during the postpartum period, she can make up for it by sleeping in the daytime. The baby needs to sleep about fifteen hours a day, and the new mother can sleep with him at the same time, which can avoid the problem of poor sleep due to insomnia.

4. If you suffer from severe insomnia during confinement, you can also eat some sleep-promoting foods in moderation. For example, for rock sugar lily, you can prepare some lily flowers and old rock sugar in advance. After boiling the lilies, add appropriate amount of old rock sugar.