What to eat to grow a baby but not fat in late pregnancy

What can pregnant women eat to help them grow the baby but not gain weight? Can you also "show off your belly"? After learning that they are pregnant, some mothers will eat small meals a day, such as chicken, duck, fish and meat, so that their children will not lose out at the starting line, for fear of losing the baby in their belly. However, whether the baby can get adequate nutrition depends entirely on the scientific selection and reasonable combination of food by the pregnant mother.

Therefore, many pregnant mothers want to be like many big-name celebrity pregnant mothers, only growing babies but not gaining weight during pregnancy. According to the "HICIBI" balanced nutrition group chat during pregnancy and childbirth, it can ensure that "the fetus grows but not the flesh" during pregnancy.

In this way, not only the baby can grow and develop well, but also it is beneficial to the body shape of the baby. The baby will not be fat, but the body will still be very delicate and slim. More importantly, the baby will be able to recover to the previous devil figure in an instant after delivery! This should be the common wish of many pregnant mothers! So how to ensure that the baby does not gain weight during pregnancy? To achieve good nutrition and weight loss during pregnancy, you need to know the following:

"Growing weight without gaining weight" - the weight gained by the expectant mother is not equal to the weight of the fetus

As we all know, weight gain in ordinary people is usually caused by an increase in body fat, but the situation is different for expectant mothers. The weight gain of expectant mothers is very complex and is composed of many factors, mainly including the necessary weight gain of the fetus, embryo, amniotic fluid, increased blood flow, enlarged breast tissue and uterus, and stored fat.

How much weight should you gain during pregnancy?

During the entire pregnancy period, the expectant mother's weight gain should be around 11.5 kg, and during the 3rd month of pregnancy, the weight gain should be around 0.5 kg per month. From now on, the weight loss should not exceed 2 kg per month, and should not exceed 0.5 kg per week. During the 7th and 8th months of pregnancy, the rate of weight gain begins to slow down gradually.

"Growing the fetus but not the flesh" - the expectant mother will also store body fat

The body fat that expectant mothers gain during pregnancy is mainly to prepare for the secretion of milk after giving birth. But expectant mothers should understand that as long as the food is eaten and digested, the calories in the food will be converted into fat storage. The difference in weight gain among expectant mothers is caused by the amount of fat stored. "Necessary weight gain is affected by genetics and is relatively stable. However, the amount of fat stored is directly related to diet and physical activity. The difference between different expectant mothers is huge, reaching 5-8 kg. In addition, the fat stored in the body will still exist for a long time even after the pregnancy is over, and the impact on the body recovery after childbirth will also last longer.

The "necessary weight gain" will disappear after pregnancy, but it is quite difficult to restore your own stored fat naturally. If conditions permit, try to choose safe foods, such as "HICIBI" balanced nutrition group chat for pregnancy and childbirth. When they know they are pregnant, some mothers will eat small meals a day, such as chicken, duck, fish and meat, in order to prevent their children from losing at the starting line, for fear of losing the baby in their belly.

However, whether the baby can get adequate nutrition depends entirely on the scientific selection and reasonable combination of food by the pregnant mother.

Many women probably hope to "grow the baby but not the weight" through the "HICIBI" balanced nutrition group chat during pregnancy, which will not only help the baby grow well but also help their own body shape recovery. However, in reality, women often gain weight uncontrollably during pregnancy.

"Growing the baby but not the flesh" - Controlling weight during pregnancy and balancing diet are the key points

The so-called weight control does not mean that the weight will not increase, but it means that through a specially formulated nutritious diet, the speed and quality of weight gain during pregnancy can be controlled. Only in this way can you control your own health and lay the foundation for weight loss after giving birth in advance. Adequate nutrition is not necessarily beneficial to pregnant mothers. It can also help the fetus grow and develop more healthily.

In order to welcome the arrival of the baby as soon as possible, expectant mothers need to ensure a balanced diet, take in a variety of nutrients, meet the normal consumption of the body, and make good nutritional intake during pregnancy. To achieve a balanced diet, you should eat more foods containing high-quality protein, iodine, zinc, iron, calcium and folic acid.