What to do about vaginal dryness? Girls must know!

The vagina is not only an important organ for female reproduction but also a "secret passage" for sexual intercourse between couples. The secretion of estrogen in the body can keep the vagina moist, and leucorrhea is also a substance secreted by the vagina. However, some women experience vaginal dryness, which is not good for both the women themselves and the couple's sexual life. So what should they do?

1. Balance endocrine system

Vaginal dryness in women is often caused by a lack of estrogen in the body. The ovaries are organs that secrete estrogen, so some methods of maintaining ovarian health and balancing the endocrine system have become tricks for moisturizing. They include supplementing vitamin A, maintaining a standard weight, eating regularly, and ensuring sleep quality.

2. Eat a balanced diet

Sometimes a lack of vitamin B2 can also cause vaginal dryness if it is accompanied by inflammation of the corners of the mouth, dry skin, and desquamation. You can eat more whole grains and fruits with skin to increase the elasticity and moisture content of skin and mucous membranes.

3. Moisturize the body

In autumn and winter, you need to moisturize your body extra. On the one hand, you need to replenish water, drinking 2 liters of water a day; on the other hand, you need to prevent loss and avoid wasting body fluids due to fatigue.

4. Avoid vaginal douching

Women who love cleanliness can choose to use a vaginal care solution with moisturizing function to clean their vulva every day instead of doing vaginal douching.

5. Longer foreplay

Ask him to be gentler and more patient and give you more time to fill your life.

First aid measures: Apply lubricant. Most vaginal dryness is non-pathological and can be temporarily treated with water-soluble lubricants. It is mildly irritating and is used by 67% of couples in the United States. You can start with a nice caress and apply lubricant.