It is recommended that women take Xiaoyao Pills orally during menopause, which has certain effects. To alleviate the symptoms of menopause, you should pay attention to the following aspects: maintain a cheerful and happy attitude. Actively invest in life and work, and maintain a stable attitude. A good attitude can improve and harmonize the fluid regulation of the cerebral cortex and central nervous system, give full play to the body's potential, make people energetic, vigorous, improve appetite, sleep well, and make life full of vitality. Pay attention to nutrition and diet. For women who suffer from dizziness, insomnia, irritability and other symptoms during menopause, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), legumes, lean meat and milk. The glutamate contained in milk has a calming and sleep-inducing effect; vegetables and fruits are rich in B vitamins. These foods have a certain effect on maintaining the function of the central nervous system and promoting digestion. In addition, eat less salt (it is advisable to reduce the normal amount of salt), and avoid eating irritating foods, such as wine, coffee, strong tea, pepper, etc. 1What is the reason for women's menopausal pain It is usually a symptom caused by female menopause. It can be treated by taking Gengniankang tablets, Jiawei Xiaoyao pills, GABA, vitamin B1 and other Chinese medicines. It is recommended that you rest more, ensure adequate sleep, relieve stress, and be closely observed. Female menopause can cause zang-mania, and the occurrence of this disease is related to the patient's physical constitution. Zang-mania means insufficient zang-yin. When the essence and energy are deficient inside the body, the five internal organs lose their nourishment, the fire of the five emotions stirs inside, disturbing the heart and soul, leading to internal restlessness. Ganmai Dazao Decoction can be used for interactive treatment, which has certain practical effect. During menopause, the estrogen level in women's bodies generally decreases significantly. The decrease in estrogen can cause osteoporosis. If high-quality protein is not supplemented in time, joint pain is very likely to occur. If it is serious, joint pain throughout the body may also occur. It is recommended that you take some Bujiale in moderation to supplement the lack of estrogen in your body and avoid osteoporosis, and also take some calcium tablets for pregnant women. Usually, drink more dairy products, bean products, black sesame powder, seafood products and other foods containing high-quality protein. Get outdoors and exercise every day. Every woman goes through menopause personally. Discomfort all over the body and unexplained pain are one of the main manifestations of female menopause accompanied by a decrease in estrogen, the beginning of decalcification, and osteoporosis. Low back pain is caused by kidney deficiency. It is necessary to scientifically and appropriately choose to eat foods rich in calcium and estrogen. |
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